新冠肺炎疫情持續，不少市民都選擇留在家中避疫。宅在家中除了煲劇打機之外，在家做運動同樣是不錯的選擇。從藝人轉型成為瑜珈導師兼KOL的林芊妤Coffee Lam，早前就拍片教4個「最簡易的練腹動作」，運動新手不妨參考一下。
Coffee撰文表示，練腹頗為重要，除了關乎外形問題，更因為腹部與核心力量有關，可以穩定重心及傳遞力量，從而增強運動表現及改善身體姿勢。
她指出，很多女生經常在練腹的過程中不知不覺用下背發力，以下4個最簡易的練腹動作可以減少用錯力的機會，每組做20-30次即可。
下腹：
上腹：
側腹：
整個腹部：
即睇短片教學：
▼即睇更多健康資訊▼
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【寵主專享🐾】請您試用AQUA PRO+TECH「PET PET護理套裝」！
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