深蹲運動可以改善大腿和臀部這2個最難瘦的地方，不過深蹲動作做得不好的話，好容易會令關節受傷，而且會帶來反效果。Viu節目《Viu Beauty》就請來一位韓國普拉提教練教大家正確深蹲姿勢，減少運動時受傷的機會！
1.基礎深蹲姿勢
雙腳打開至肩膀寬度，將雙手放在V線上方，背部保持一直線，臀部向後，想像要坐上後面一張椅子，腹部與大腿微微夾住雙手。
注意膝蓋不要過度向前或向下壓。雙手慢慢向前伸直，就是最好的深蹲姿勢。
保持這個姿勢，吸氣下蹲，呼氣臀部加大腿發力起身，重複動作3次。
2.腳趾向上深蹲姿勢
先做基礎深蹲姿勢，然後慢慢提起腳趾，吸氣下蹲，重心盡量向後。
呼氣臀部加大腿發力起身，腳趾保持向上，重複動作3次，完成可慢慢放低腳趾及手臂。
每日堅持大概15分鐘，就可以有瘦大腿和提臀效果！
▼即睇更多健康資訊▼
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