韓國節目營養師介紹大熱「激瘦飲食法」 韓妹不靠運動激減55kg由XXXL變XS

2020.09.11

韓國健康節目《我是身體之神》(나는 몸신이다)請來一位營養師及減肥成功的女嘉賓,分享Sirtfood Diet「激瘦飲食法」的食譜及成功減走55kg的瘦身成果。營養師更指「激瘦飲食法」不用運動,一星期可減3kg,想減肥嘅朋友不妨參考下!

節目請來韓國女嘉賓盧賢京,她表示自己靠「激瘦飲食法」,用2年由110kg減到55kg,尺寸更由XXXL變成XS!

Sirtfood Diet又名「激瘦飲食法」,原理是由限制身體對熱量的攝取,同時吸收含有酵素乙酰化酶(Sirtuin)成份的「激瘦食物」,喚醒身體裡的「瘦基因」。Sirtuin在身體感到肚餓時就會活躍起來,製造能量給身體,從而達到瘦身的效果,只需一星期就可減3kg。Sirtfood有好多種,包括羽衣甘藍、士多啤梨、紅莓、西蘭花、蘋果、香蕉、洋蔥、三文魚、雞胸、韭菜、核桃等。

1-3日︰

每天2Sirtfood果汁,加上1餐由蔬菜、生果、乾果組成的食物,總熱量攝取不能多於1000kcal

4-7日︰

每天2Sirtfood果汁,加上2餐由蔬菜、生果、乾果、魚及肉組成的食物,總攝取不能多於1500kcal

營養師指按以上食譜吃一星期後,就可以回復正常飲食,只需每天最少安排1Sirtfood/1Sirtfood果汁,令身體裡的「瘦基因」保持運作。

節目中,營養師同時推介了2Sirtfood果汁,分別是羽衣甘藍汁及莓果香蕉沙冰,只需將材料切細放入攪拌機就可完成,2杯果汁都不超過180kcal

羽衣甘藍汁材料︰

羽衣甘藍75g

火箭菜/菠菜30g

芹菜5g

芹菜條2-3(150g)

半個蘋果/奇異果

檸檬汁50g

抹茶粉 1茶匙

莓果香蕉沙冰材料︰

150ml

士多啤梨70g

紅莓40g

藍莓40g

核桃10g

香蕉50g

來源︰《我是身體之神》

即睇更多健康資訊

更多健康資訊
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