韓國節目《健康的開始，身體的對話》介紹一個叫名「ABC果汁」的減肥法，「ABC果汁」指由蘋果(Apple)、紅菜頭(Beet)、紅蘿蔔(Carrot)榨汁而成的果汁，由多名荷里活女星嘗試後推薦後爆紅，節目其中一個主持人洪信愛更實測3星期腰圍減可11cm！
「ABC果汁」用1個蘋果、1條紅蘿蔔、1/3個紅菜頭再加適量水，用榨汁機榨成約200毫升的果汁，每天以果汁代替早餐，就可達到減少內臟脂肪的效果。
節目其中一個主持人洪信愛原本有每星期2－3次慢跑及堅持一天走一萬步的習慣，在沒有額外節食或增加運動量的情況下，每天早餐飲一杯「ABC果汁」，3星期後腰圍由85cm減到74cm。而由電腦斷層掃描可見，腹部內臟脂肪減少了4平方厘米，效果非常顯著！
節目同時邀請了一個20多歲的女性做實驗，連續飲「ABC果汁」2個星期後，腰圍亦由90cm減到77cm，腹部內臟脂肪減少了7平方厘米！節目中的醫生指蘋果含膳食纖維，可以減慢消化速度，阻止脂肪吸收。而紅菜頭和紅蘿蔔內含抗氧化物質，可預防內臟脂肪引起的疾病，非常健康！
來源︰《健康的開始，身體的對話》
Array
(
[0] => stdClass Object
(
[title] => 面試問題「車」加一筆是甚麼字？求職者機智寫上1個字成功獲取錄
[articleId] => 20058862
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20058862/%E9%9D%A2%E8%A9%A6%E5%95%8F%E9%A1%8C-%E8%BB%8A-%E5%8A%A0%E4%B8%80%E7%AD%86%E6%98%AF%E4%BB%80%E9%BA%BC%E5%AD%97-%E6%B1%82%E8%81%B7%E8%80%85%E6%A9%9F%E6%99%BA%E5%AF%AB%E4%B8%8A-%E5%80%8B%E5%AD%97%E6%88%90%E5%8A%9F%E7%8D%B2%E5%8F%96%E9%8C%84
)
[1] => stdClass Object
(
[title] => 港人幾萬蚊裝修舊公屋 整完好似私樓咁靚？網友紛紛大讚：咁高質
[articleId] => 20050576
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20050576/%E6%B8%AF%E4%BA%BA%E5%B9%BE%E8%90%AC%E8%9A%8A%E8%A3%9D%E4%BF%AE%E8%88%8A%E5%85%AC%E5%B1%8B-%E6%95%B4%E5%AE%8C%E5%A5%BD%E4%BC%BC%E7%A7%81%E6%A8%93%E5%92%81%E9%9D%9A-%E7%B6%B2%E5%8F%8B%E7%B4%9B%E7%B4%9B%E5%A4%A7%E8%AE%9A-%E5%92%81%E9%AB%98%E8%B3%AA
)
[2] => stdClass Object
(
[title] => 香港人路不拾遺上韓國節目《玩甚麼好呢》 網民大讚真正說好香港故事
[articleId] => 20058895
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20058895/%E9%A6%99%E6%B8%AF%E4%BA%BA%E8%B7%AF%E4%B8%8D%E6%8B%BE%E9%81%BA%E4%B8%8A%E9%9F%93%E5%9C%8B%E7%AF%80%E7%9B%AE-%E7%8E%A9%E7%94%9A%E9%BA%BC%E5%A5%BD%E5%91%A2-%E7%B6%B2%E6%B0%91%E5%A4%A7%E8%AE%9A%E7%9C%9F%E6%AD%A3%E8%AA%AA%E5%A5%BD%E9%A6%99%E6%B8%AF%E6%95%85%E4%BA%8B
)
[3] => stdClass Object
(
[title] => 花店老闆被封舖報東張 打完齋唔要和尚激嬲主持？港人抱不平：恩將仇報
[articleId] => 20058904
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20058904/%E8%8A%B1%E5%BA%97%E8%80%81%E9%97%86%E8%A2%AB%E5%B0%81%E8%88%96%E5%A0%B1%E6%9D%B1%E5%BC%B5-%E6%89%93%E5%AE%8C%E9%BD%8B%E5%94%94%E8%A6%81%E5%92%8C%E5%B0%9A%E6%BF%80%E5%AC%B2%E4%B8%BB%E6%8C%81-%E6%B8%AF%E4%BA%BA%E6%8A%B1%E4%B8%8D%E5%B9%B3-%E6%81%A9%E5%B0%87%E4%BB%87%E5%A0%B1
)
[4] => stdClass Object
(
[title] => 荃灣湧現神秘街招「電飯煲是最好的抽濕機」惹惴測 網民懷疑有6個隱晦暗示？
[articleId] => 20058863
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20058863/%E8%8D%83%E7%81%A3%E6%B9%A7%E7%8F%BE%E7%A5%9E%E7%A7%98%E8%A1%97%E6%8B%9B-%E9%9B%BB%E9%A3%AF%E7%85%B2%E6%98%AF%E6%9C%80%E5%A5%BD%E7%9A%84%E6%8A%BD%E6%BF%95%E6%A9%9F-%E6%83%B9%E6%83%B4%E6%B8%AC-%E7%B6%B2%E6%B0%91%E6%87%B7%E7%96%91%E6%9C%89%E9%9A%B1%E6%99%A6%E6%9A%97%E7%A4%BA
)
)
【請您睇戲🎞️】《魔域女巫》優先場！
Array
(
[0] => stdClass Object
(
[title] => 面試問題「車」加一筆是甚麼字？求職者機智寫上1個字成功獲取錄
[articleId] => 20058862
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20058862/%E9%9D%A2%E8%A9%A6%E5%95%8F%E9%A1%8C-%E8%BB%8A-%E5%8A%A0%E4%B8%80%E7%AD%86%E6%98%AF%E4%BB%80%E9%BA%BC%E5%AD%97-%E6%B1%82%E8%81%B7%E8%80%85%E6%A9%9F%E6%99%BA%E5%AF%AB%E4%B8%8A-%E5%80%8B%E5%AD%97%E6%88%90%E5%8A%9F%E7%8D%B2%E5%8F%96%E9%8C%84
)
[1] => stdClass Object
(
[title] => 港人幾萬蚊裝修舊公屋 整完好似私樓咁靚？網友紛紛大讚：咁高質
[articleId] => 20050576
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20050576/%E6%B8%AF%E4%BA%BA%E5%B9%BE%E8%90%AC%E8%9A%8A%E8%A3%9D%E4%BF%AE%E8%88%8A%E5%85%AC%E5%B1%8B-%E6%95%B4%E5%AE%8C%E5%A5%BD%E4%BC%BC%E7%A7%81%E6%A8%93%E5%92%81%E9%9D%9A-%E7%B6%B2%E5%8F%8B%E7%B4%9B%E7%B4%9B%E5%A4%A7%E8%AE%9A-%E5%92%81%E9%AB%98%E8%B3%AA
)
[2] => stdClass Object
(
[title] => 香港人路不拾遺上韓國節目《玩甚麼好呢》 網民大讚真正說好香港故事
[articleId] => 20058895
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20058895/%E9%A6%99%E6%B8%AF%E4%BA%BA%E8%B7%AF%E4%B8%8D%E6%8B%BE%E9%81%BA%E4%B8%8A%E9%9F%93%E5%9C%8B%E7%AF%80%E7%9B%AE-%E7%8E%A9%E7%94%9A%E9%BA%BC%E5%A5%BD%E5%91%A2-%E7%B6%B2%E6%B0%91%E5%A4%A7%E8%AE%9A%E7%9C%9F%E6%AD%A3%E8%AA%AA%E5%A5%BD%E9%A6%99%E6%B8%AF%E6%95%85%E4%BA%8B
)
[3] => stdClass Object
(
[title] => 花店老闆被封舖報東張 打完齋唔要和尚激嬲主持？港人抱不平：恩將仇報
[articleId] => 20058904
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20058904/%E8%8A%B1%E5%BA%97%E8%80%81%E9%97%86%E8%A2%AB%E5%B0%81%E8%88%96%E5%A0%B1%E6%9D%B1%E5%BC%B5-%E6%89%93%E5%AE%8C%E9%BD%8B%E5%94%94%E8%A6%81%E5%92%8C%E5%B0%9A%E6%BF%80%E5%AC%B2%E4%B8%BB%E6%8C%81-%E6%B8%AF%E4%BA%BA%E6%8A%B1%E4%B8%8D%E5%B9%B3-%E6%81%A9%E5%B0%87%E4%BB%87%E5%A0%B1
)
[4] => stdClass Object
(
[title] => 荃灣湧現神秘街招「電飯煲是最好的抽濕機」惹惴測 網民懷疑有6個隱晦暗示？
[articleId] => 20058863
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20058863/%E8%8D%83%E7%81%A3%E6%B9%A7%E7%8F%BE%E7%A5%9E%E7%A7%98%E8%A1%97%E6%8B%9B-%E9%9B%BB%E9%A3%AF%E7%85%B2%E6%98%AF%E6%9C%80%E5%A5%BD%E7%9A%84%E6%8A%BD%E6%BF%95%E6%A9%9F-%E6%83%B9%E6%83%B4%E6%B8%AC-%E7%B6%B2%E6%B0%91%E6%87%B7%E7%96%91%E6%9C%89%E9%9A%B1%E6%99%A6%E6%9A%97%E7%A4%BA
)
)
