減肥是不少人的終生事業，但有些人無奈費盡心機亦未見成效。最近日本節目《主治医が見つかる診療所》請來醫生工藤孝文講解部分人肥胖的成因，原來問題竟出自味覺，更分享大家簡單的味覺斷食法改變飲食習慣，連醫生自己都以這招成功減走25kg。
工藤孝文除了是日本糖尿病內科醫生，更是減肥瘦身專家，曾出版多本教授健康減肥的書籍，成功幫助超過10萬人減肥。最近就在節目《主治医が見つかる診療所》講解部分人減肥未見成效的原因，原來問題竟出自於味覺。
工藤醫生認為味覺分為「肥胖味覺」和「瘦味覺」，想要成功減肥的話，控制味覺是重要的關鍵之一，即刻按圖睇睇「肥胖味覺」和「瘦味覺」的分別：
醫生指出大部分難以減肥成功的人都擁有「肥胖味覺」，習慣進食高脂肪、高糖分和高卡路里食物，而「瘦味覺」人士進食會傾向選擇清淡的食物，所以減肥需要由味覺入手改變飲食習慣，按圖睇詳情：
工藤醫生就分享「味覺斷食法」改變味覺習慣，方法並非提倡不進食，而是簡單調整日常飲食習慣，按圖睇「味覺斷食法」詳情：
工藤醫生更推介一種可以取代鹽的調味粉末，製作方法相當簡單，按圖睇詳情：
其實工藤醫生本人也是靠「味覺斷食法」成功瘦身，由92kg減至67kg，足足成功減走25kg，另外亦有患者成功以此方法，在7個月間減走22kg瘦身成功。
減肥和身體變化全部因人而異，想成功減肥朋友，還是要配合持之以恆做運動和配合適當飲食為佳！
來源:《主治医が見つかる診療所》
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