小腿肌肉又名比目魚肌，長期站立或運動過度都容易令小腿肌肉變得粗壯，Viu節目《Viu Beauty》就請來一位韓國的瑜伽教練，教大家一套下犬式(Down Dog)瑜伽動作，每日只需5分鐘拉筋，就可以對付肌肉型小腿，修正腳型！
下犬式(Down Dog)的名字由來源於模仿小狗趴在地上的動作，去放鬆小腿肌肉。
首先將雙腳打開到盆骨闊度，腳尖向前，微微屈膝同時上身向下彎，手按在地上，然後向前走4步，注意肩膀和手腕要保持一直線。
腳跟踩在地上，將腋下拉向地面，保持5秒後，提起腳跟，左腿維持然後放低右腳跟，左腳膝蓋微微向前屈，再次將腋下拉向地面，然後換腳，重複動作4次後再次將腋下拉向地面，維持5秒。
再次提起腳跟，肩膀和手腕要保持一直線，腹部用力，保持5秒。
雙腳屈膝然後用手朝腳的方向移動，回到原來的位置，手繼續按在地上，抬高臂部，如果手不能碰地，可以微微離開地面，以手指尖觸地。將腳跟合起來，雙腳慢慢向下蹲，手掌觸地，呼氣將右腳伸直。吸氣再次向下蹲，呼氣將左腳伸直。
重複右腳動作時盡量將心口拉向大腿，頭頂向地，保持呼吸，然後換腳。
再次伸直右腳時將腳尖提起，拉伸小腿肌肉，維持5秒後換腳。
最後打開雙腳到盆骨闊度，大腿用力然後弓背起身。
來源︰Viu Beauty
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