都市人經常都要出席不同場合,無論是正經的面試、考試、開會,還是休閒場合的聚會、睇戲等,有時都好難搵到合適時機去洗手間。久而久之,不少人都養成了忍尿的習慣。俗語有云「忍尿歸心」,忍尿不單止是一個壞習慣,「能忍」更加有可能是身體對你發出的求救訊號!
如果你的泌尿系統沒有健康問題,忍尿其實是不會對你的身體造成大問題。一個健康成年人的膀胱容量大概是473.18 mL尿液,而2歲以下的小朋友大概是118.29 mL,隨年齡漸長增加。以成年人的膀胱容量來計,飲用多過2杯水你就會開始想去洗手間。而經常性有忍尿習慣的人,就要留意可能會引發以下身體問題:
本身已經有以下健康問題的人士,更加要注意不可以忍尿:前列腺增生、神經性膀胱功能異常、腎功能衰竭、尿滯留,忍尿都會增加有腎病的危機,而孕婦在懷孕期間都要小心不要忍尿,以免發生泌尿道感染。真是有需要而不能夠去洗手間時,以下幾個方法都可以有助你分散尿意:
大家記得有尿意就一定要去洗手間解決,千萬不可以長時間忍尿啊!
資料來源:Healthline, MedicalNewsToday
圖片來源:Unsplash
▼即睇更多健康資訊▼

Array
(
[0] => stdClass Object
(
[title] => 啟德AIRSIDE凌晨通宵排長龍 內地客3點已到場搶購人氣八達通?
[articleId] => 20064256
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20064256/%E5%95%9F%E5%BE%B7airside%E5%87%8C%E6%99%A8%E9%80%9A%E5%AE%B5%E6%8E%92%E9%95%B7%E9%BE%8D-%E5%85%A7%E5%9C%B0%E5%AE%A2-%E9%BB%9E%E5%B7%B2%E5%88%B0%E5%A0%B4%E6%90%B6%E8%B3%BC-%E6%AC%BE%E5%85%AB%E9%81%94%E9%80%9A
)
[1] => stdClass Object
(
[title] => 香港中醫人工年薪曝光 極少人賺到呢個數?港人嚇親:收入連護士都不如
[articleId] => 20064189
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20064189/%E9%A6%99%E6%B8%AF%E4%B8%AD%E9%86%AB%E4%BA%BA%E5%B7%A5%E5%B9%B4%E8%96%AA%E6%9B%9D%E5%85%89-%E6%A5%B5%E5%B0%91%E4%BA%BA%E8%B3%BA%E5%88%B0%E5%91%A2%E5%80%8B%E6%95%B8-%E6%B8%AF%E4%BA%BA%E5%9A%87%E8%A6%AA-%E6%94%B6%E5%85%A5%E9%80%A3%E8%AD%B7%E5%A3%AB%E9%83%BD%E4%B8%8D%E5%A6%82
)
[2] => stdClass Object
(
[title] => 港人幾萬蚊裝修舊公屋 整完好似私樓咁靚?網友紛紛大讚:咁高質
[articleId] => 20050576
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20050576/%E6%B8%AF%E4%BA%BA%E5%B9%BE%E8%90%AC%E8%9A%8A%E8%A3%9D%E4%BF%AE%E8%88%8A%E5%85%AC%E5%B1%8B-%E6%95%B4%E5%AE%8C%E5%A5%BD%E4%BC%BC%E7%A7%81%E6%A8%93%E5%92%81%E9%9D%9A-%E7%B6%B2%E5%8F%8B%E7%B4%9B%E7%B4%9B%E5%A4%A7%E8%AE%9A-%E5%92%81%E9%AB%98%E8%B3%AA
)
[3] => stdClass Object
(
[title] => 獨家專訪「齊齊研究六合彩」創辦人強哥!聰明投注策略增中獎機率 強哥:中六合彩需要頭腦
[articleId] => 20063641
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063641/%E7%8D%A8%E5%AE%B6%E5%B0%88%E8%A8%AA-%E9%BD%8A%E9%BD%8A%E7%A0%94%E7%A9%B6%E5%85%AD%E5%90%88%E5%BD%A9-%E5%89%B5%E8%BE%A6%E4%BA%BA%E5%BC%B7%E5%93%A5-%E8%81%B0%E6%98%8E%E6%8A%95%E6%B3%A8%E7%AD%96%E7%95%A5%E5%A2%9E%E4%B8%AD%E7%8D%8E%E6%A9%9F%E7%8E%87-%E5%BC%B7%E5%93%A5-%E4%B8%AD%E5%85%AD%E5%90%88%E5%BD%A9%E9%9C%80%E8%A6%81%E9%A0%AD%E8%85%A6
)
[4] => stdClass Object
(
[title] => 20萬改造186呎納米樓裝修!一家四口要求每人1張床!片主︰簡直係國家級任務
[articleId] => 20058329
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20058329/%E5%91%8E%E7%B4%8D%E7%B1%B3%E6%A8%93-%E8%90%AC%E5%A4%A7%E6%94%B9%E9%80%A0-%E4%BD%8F%E4%B8%80%E5%AE%B6%E5%9B%9B%E5%8F%A3%E8%A6%81%E6%B1%82%E6%AF%8F%E4%BA%BA-%E5%BC%B5%E5%BA%8A-%E7%89%87%E4%B8%BB-%E7%B0%A1%E7%9B%B4%E4%BF%82%E5%9C%8B%E5%AE%B6%E7%B4%9A%E4%BB%BB%E5%8B%99
)
)
Array
(
[0] => stdClass Object
(
[title] => 啟德AIRSIDE凌晨通宵排長龍 內地客3點已到場搶購人氣八達通?
[articleId] => 20064256
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20064256/%E5%95%9F%E5%BE%B7airside%E5%87%8C%E6%99%A8%E9%80%9A%E5%AE%B5%E6%8E%92%E9%95%B7%E9%BE%8D-%E5%85%A7%E5%9C%B0%E5%AE%A2-%E9%BB%9E%E5%B7%B2%E5%88%B0%E5%A0%B4%E6%90%B6%E8%B3%BC-%E6%AC%BE%E5%85%AB%E9%81%94%E9%80%9A
)
[1] => stdClass Object
(
[title] => 香港中醫人工年薪曝光 極少人賺到呢個數?港人嚇親:收入連護士都不如
[articleId] => 20064189
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20064189/%E9%A6%99%E6%B8%AF%E4%B8%AD%E9%86%AB%E4%BA%BA%E5%B7%A5%E5%B9%B4%E8%96%AA%E6%9B%9D%E5%85%89-%E6%A5%B5%E5%B0%91%E4%BA%BA%E8%B3%BA%E5%88%B0%E5%91%A2%E5%80%8B%E6%95%B8-%E6%B8%AF%E4%BA%BA%E5%9A%87%E8%A6%AA-%E6%94%B6%E5%85%A5%E9%80%A3%E8%AD%B7%E5%A3%AB%E9%83%BD%E4%B8%8D%E5%A6%82
)
[2] => stdClass Object
(
[title] => 港人幾萬蚊裝修舊公屋 整完好似私樓咁靚?網友紛紛大讚:咁高質
[articleId] => 20050576
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20050576/%E6%B8%AF%E4%BA%BA%E5%B9%BE%E8%90%AC%E8%9A%8A%E8%A3%9D%E4%BF%AE%E8%88%8A%E5%85%AC%E5%B1%8B-%E6%95%B4%E5%AE%8C%E5%A5%BD%E4%BC%BC%E7%A7%81%E6%A8%93%E5%92%81%E9%9D%9A-%E7%B6%B2%E5%8F%8B%E7%B4%9B%E7%B4%9B%E5%A4%A7%E8%AE%9A-%E5%92%81%E9%AB%98%E8%B3%AA
)
[3] => stdClass Object
(
[title] => 獨家專訪「齊齊研究六合彩」創辦人強哥!聰明投注策略增中獎機率 強哥:中六合彩需要頭腦
[articleId] => 20063641
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063641/%E7%8D%A8%E5%AE%B6%E5%B0%88%E8%A8%AA-%E9%BD%8A%E9%BD%8A%E7%A0%94%E7%A9%B6%E5%85%AD%E5%90%88%E5%BD%A9-%E5%89%B5%E8%BE%A6%E4%BA%BA%E5%BC%B7%E5%93%A5-%E8%81%B0%E6%98%8E%E6%8A%95%E6%B3%A8%E7%AD%96%E7%95%A5%E5%A2%9E%E4%B8%AD%E7%8D%8E%E6%A9%9F%E7%8E%87-%E5%BC%B7%E5%93%A5-%E4%B8%AD%E5%85%AD%E5%90%88%E5%BD%A9%E9%9C%80%E8%A6%81%E9%A0%AD%E8%85%A6
)
[4] => stdClass Object
(
[title] => 20萬改造186呎納米樓裝修!一家四口要求每人1張床!片主︰簡直係國家級任務
[articleId] => 20058329
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20058329/%E5%91%8E%E7%B4%8D%E7%B1%B3%E6%A8%93-%E8%90%AC%E5%A4%A7%E6%94%B9%E9%80%A0-%E4%BD%8F%E4%B8%80%E5%AE%B6%E5%9B%9B%E5%8F%A3%E8%A6%81%E6%B1%82%E6%AF%8F%E4%BA%BA-%E5%BC%B5%E5%BA%8A-%E7%89%87%E4%B8%BB-%E7%B0%A1%E7%9B%B4%E4%BF%82%E5%9C%8B%E5%AE%B6%E7%B4%9A%E4%BB%BB%E5%8B%99
)
)