好多人會因坐姿或步姿不正確有駝背的習慣，導致外表看起來非常顯老，對於女生來說更是一大煩惱。Viu節目《Viu Beauty》就請來一位韓國普拉提教練教你2個簡單動作矯正體態，改善駝背告別圓肩，有駝背煩惱的人可以參考一下！
第一個動作︰Shoulder pull-down可以改善因斜方肌突出，脖子看起來很短的煩惱。
首先向下平躺，腹部緊貼地板，然後輕輕抬起上身，向後打開肩膀，回到原點再重複動作。基本動作做好的話，可以嘗試在盆骨位置放一條毛巾，然後雙手捉住毛巾，然後輕輕抬起上身，向後打開肩膀，再將手臂向後拉，回到原點再重複動作。12次為一組，重復3組。
注意不要打頭抬得太高，眼睛要向下望，手臂向後拉的時候，盡量將肩胛向下拉。
第2個動作︰Leg pull Front可以令肩膀挺直。
首先坐下並將雙腳伸直並合攏，雙手打開肩膀寬度，向後撐地。然後抬起臂部，用後背及臂部的力量撐起身體，保持平衡將其中一隻腳往上踢，放下然後換腳。雙腳交替，5次為一組，重複2組。
來源︰Viu Beauty
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