高血壓是都市常見疾病，這個心血管疾病不但越趨年輕化，而且死亡率越來越高。日本節目《健康原因知多D》就請來幾位醫生教大家一個預防高血壓方法，每日簡單2個動作就可以令血管保持柔軟，幫助血壓下降減低患心臟病機率。
高血壓是個高危的心血管疾病，有機會導致猝死。患上高血壓的原因包括平日攝取過多鹽分或卡路里，加上運動量不足所致。
除了靠日常飲食及運動習慣，定時按摩血管都是改善高血壓的辦法。節目請來池谷敏郎醫生解釋，要令血壓下降，首先要令血管由外面開始收縮，短時間阻礙血液流動，然後放鬆。血管會因這種刺激而釋放一氧化氮，幫助血管擴張，而且全身的血管變得柔軟，血壓就會下降。
要刺激血管釋放一氧化氮，可以用血壓計做到。由於血壓計透過收緊血管然後放鬆去量度，這個過程就已經可以幫助血管擴張。每日用血壓計量度並記錄後，再用血壓計量度3-4次都可以預防高血壓。
如果家中沒有血壓計的話，每日於家跪坐1分鐘都可以按摩血管。先將雙腳跪坐在地上，屁股坐在腳上，這個動作會阻礙血液流動，1分鐘後伸直雙腳放鬆，腳趾重複指向自己再向前伸，就可以達到按摩血管的效果。
來源︰健康原因知多D
▼即睇更多健康資訊▼
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