港姐出身的TVB藝人湯洛雯，不時被指身形發福現幸福肥。即將開拍新劇的她，早前在家閉關修身，更上載自拍大曬減肥成果。相中的靚湯臉頰消瘦面尖尖，不少網民都表示她明顯瘦了不少，有Fans更留言問靚湯可否分享今次減肥經歷。
日前靚湯在IG出Story透露自己已實行了24日「168斷食法」，除了斷食法之外她亦有做運動。只見運動完的她雖然大汗淋漓但臉色白裏透紅，整個人狀態甚佳。
靚湯的「168斷食法」是近年熱門的減肥方法之一，即每日堅持在8個小時內完成一日所需的三餐，其餘16小時不進食，讓身體燃燒脂肪。經過24日的「168斷食法」，靚湯表示自己要開始嘗試「186斷食法」，相當有毅力。
本身是易胖體質的湯洛雯，在減肥瘦身方面有不少心得分享。之前她亦有分享過4大瘦身秘訣，成功在2個半月內減走10磅。
此外，她又分享過來自中醫建議的「月經減肥法」。靚湯透露中醫認為女仔的週期會影響減肥效率，例如在月經後第5日至第14日是減肥黃金時間，在這段期間新陳代謝會加快，如果女生在這期間配合適當飲食及運動，減肥效果最為顯著。
圖：IG@湯洛雯
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