好多人都聽過「168斷食法」，不過未必每個人都可以定下規律的飲食時間，所以有另一套「52輕斷食」的減肥方法出現。台灣節目《健康2.0》就請來一位營養師黃淑惠，介紹親自改良的「52輕斷食」，非常適合懶人減肥！
「52輕斷食」指一星期選2日定為「少吃日」，男性一天不攝取超過600大卡，女性一天不攝取超過500大卡，而且只吃優質蛋白質、低醣及蔬果，其餘5日就可以按照正常吃。但其實「52輕斷食」對上班人士有一定難度，因此台灣郵政醫院營養師黃淑惠就設計一個改良版「52輕斷食」，令「52輕斷食」更容易實行。
黃淑惠營養師建議先在星期五吃一個小火鍋，以清淡、高纖及優質蛋白質為主，攝取大量高纖維食物，如蔬菜、魚片、豆腐等。
然後到星期六就要全日以流質為主，早餐喝一杯蔬果汁，最好是三種蔬菜兩種水果；午餐或晚餐以豆穀漿解飢，用糙米飯、煮熟的黃豆，再加少許芝麻或杏仁。這2日的飲食主要為了清腸胃，把毒素排走。
來源︰健康2.0
▼即睇更多健康資訊▼
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