膽固醇過高的話會有害心臟健康，因為控制體內的膽固醇水平非常重要。好多人都知道燕麥這種食物有助降低膽固醇，不過台灣節目《醫師好辣》就有醫師分享曾經有一位病人，即使攝取燕麥，膽固醇水平竟然不跌反升，醫師則解釋原來是一個錯誤令燕麥無助降膽固醇。
節目中，心臟外科醫生楊智鈞就指出，燕麥的確對降低膽固醇有效，不過吃錯燕麥的話就反而會令膽固醇水平上升。
燕麥可以分為兩種，一種是需要煮15－20分鐘才可以進食，另一種是即沖即食的燕麥。
普遍人都會吃即沖燕麥，不過由於即沖燕麥經過壓碎及烤烘的過程，有些甚至會加入乾果，因此它的升糖指數非常高。
相反，需要煮15－20分鐘才可以進食的燕麥則屬於好澱粉，而且吸收後會在腸道裡形成一種葡聚醣，可以幫助消化及降膽固醇。
來源︰醫師好辣
▼即睇更多健康資訊▼
Array
(
[0] => stdClass Object
(
[title] => 經濟差打咩工最穩陣？盤點10大最穩陣行業！網友稱1行業絕對唔會執笠？
[articleId] => 20061823
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061823/%E7%B6%93%E6%BF%9F%E5%B7%AE%E6%89%93%E5%92%A9%E5%B7%A5%E6%9C%80%E7%A9%A9%E9%99%A3-%E7%9B%A4%E9%BB%9E-%E5%A4%A7%E6%9C%80%E7%A9%A9%E9%99%A3%E8%A1%8C%E6%A5%AD-%E7%B6%B2%E5%8F%8B%E7%A8%B1-%E8%A1%8C%E6%A5%AD%E7%B5%95%E5%B0%8D%E5%94%94%E6%9C%83%E5%9F%B7%E7%AC%A0
)
[1] => stdClass Object
(
[title] => 64歲打工仔突然被炒！20年忠心換來7日糧？網友質疑公司走法律罅：直接上去勞工處！附勞工處最新回覆
[articleId] => 20062273
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062273/%E6%AD%B2%E6%89%93%E5%B7%A5%E4%BB%94%E7%AA%81%E7%84%B6%E8%A2%AB%E7%82%92-%E5%B9%B4%E5%BF%A0%E5%BF%83%E6%8F%9B%E4%BE%86-%E6%97%A5%E7%B3%A7-%E7%B6%B2%E5%8F%8B%E8%B3%AA%E7%96%91%E5%85%AC%E5%8F%B8%E8%B5%B0%E6%B3%95%E5%BE%8B%E7%BD%85-%E7%9B%B4%E6%8E%A5%E4%B8%8A%E5%8E%BB%E5%8B%9E%E5%B7%A5%E8%99%95
)
[2] => stdClass Object
(
[title] => 網上瘋傳香港窮人富人分布圖！呢區成窮人絕跡地？港人：原來我係富豪，自己都唔知
[articleId] => 20062020
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062020/%E7%B6%B2%E4%B8%8A%E7%98%8B%E5%82%B3%E9%A6%99%E6%B8%AF%E7%AA%AE%E4%BA%BA%E5%AF%8C%E4%BA%BA%E5%88%86%E5%B8%83%E5%9C%96-%E5%91%A2%E5%8D%80%E6%88%90%E7%AA%AE%E4%BA%BA%E7%B5%95%E8%B7%A1%E5%9C%B0-%E6%B8%AF%E4%BA%BA-%E5%8E%9F%E4%BE%86%E6%88%91%E4%BF%82%E5%AF%8C%E8%B1%AA-%E8%87%AA%E5%B7%B2%E9%83%BD%E5%94%94%E7%9F%A5
)
[3] => stdClass Object
(
[title] => 港人幾萬蚊裝修舊公屋 整完好似私樓咁靚？網友紛紛大讚：咁高質
[articleId] => 20050576
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20050576/%E6%B8%AF%E4%BA%BA%E5%B9%BE%E8%90%AC%E8%9A%8A%E8%A3%9D%E4%BF%AE%E8%88%8A%E5%85%AC%E5%B1%8B-%E6%95%B4%E5%AE%8C%E5%A5%BD%E4%BC%BC%E7%A7%81%E6%A8%93%E5%92%81%E9%9D%9A-%E7%B6%B2%E5%8F%8B%E7%B4%9B%E7%B4%9B%E5%A4%A7%E8%AE%9A-%E5%92%81%E9%AB%98%E8%B3%AA
)
[4] => stdClass Object
(
[title] => 中美關稅戰｜80後香港人成躺贏一代？手持呢樣兼做齊4件事 被炒魷魚都唔駛驚？
[articleId] => 20061895
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061895/%E4%B8%AD%E7%BE%8E%E9%97%9C%E7%A8%85%E6%88%B0-%E5%BE%8C%E9%A6%99%E6%B8%AF%E4%BA%BA%E6%88%90%E8%BA%BA%E8%B4%8F%E4%B8%80%E4%BB%A3-%E6%89%8B%E6%8C%81%E5%91%A2%E6%A8%A3%E5%85%BC%E5%81%9A%E9%BD%8A-%E4%BB%B6%E4%BA%8B-%E8%A2%AB%E7%82%92%E9%AD%B7%E9%AD%9A%E9%83%BD%E5%94%94%E9%A7%9B%E9%A9%9A
)
)
Array
(
[0] => stdClass Object
(
[title] => 經濟差打咩工最穩陣？盤點10大最穩陣行業！網友稱1行業絕對唔會執笠？
[articleId] => 20061823
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061823/%E7%B6%93%E6%BF%9F%E5%B7%AE%E6%89%93%E5%92%A9%E5%B7%A5%E6%9C%80%E7%A9%A9%E9%99%A3-%E7%9B%A4%E9%BB%9E-%E5%A4%A7%E6%9C%80%E7%A9%A9%E9%99%A3%E8%A1%8C%E6%A5%AD-%E7%B6%B2%E5%8F%8B%E7%A8%B1-%E8%A1%8C%E6%A5%AD%E7%B5%95%E5%B0%8D%E5%94%94%E6%9C%83%E5%9F%B7%E7%AC%A0
)
[1] => stdClass Object
(
[title] => 64歲打工仔突然被炒！20年忠心換來7日糧？網友質疑公司走法律罅：直接上去勞工處！附勞工處最新回覆
[articleId] => 20062273
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062273/%E6%AD%B2%E6%89%93%E5%B7%A5%E4%BB%94%E7%AA%81%E7%84%B6%E8%A2%AB%E7%82%92-%E5%B9%B4%E5%BF%A0%E5%BF%83%E6%8F%9B%E4%BE%86-%E6%97%A5%E7%B3%A7-%E7%B6%B2%E5%8F%8B%E8%B3%AA%E7%96%91%E5%85%AC%E5%8F%B8%E8%B5%B0%E6%B3%95%E5%BE%8B%E7%BD%85-%E7%9B%B4%E6%8E%A5%E4%B8%8A%E5%8E%BB%E5%8B%9E%E5%B7%A5%E8%99%95
)
[2] => stdClass Object
(
[title] => 網上瘋傳香港窮人富人分布圖！呢區成窮人絕跡地？港人：原來我係富豪，自己都唔知
[articleId] => 20062020
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062020/%E7%B6%B2%E4%B8%8A%E7%98%8B%E5%82%B3%E9%A6%99%E6%B8%AF%E7%AA%AE%E4%BA%BA%E5%AF%8C%E4%BA%BA%E5%88%86%E5%B8%83%E5%9C%96-%E5%91%A2%E5%8D%80%E6%88%90%E7%AA%AE%E4%BA%BA%E7%B5%95%E8%B7%A1%E5%9C%B0-%E6%B8%AF%E4%BA%BA-%E5%8E%9F%E4%BE%86%E6%88%91%E4%BF%82%E5%AF%8C%E8%B1%AA-%E8%87%AA%E5%B7%B2%E9%83%BD%E5%94%94%E7%9F%A5
)
[3] => stdClass Object
(
[title] => 港人幾萬蚊裝修舊公屋 整完好似私樓咁靚？網友紛紛大讚：咁高質
[articleId] => 20050576
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20050576/%E6%B8%AF%E4%BA%BA%E5%B9%BE%E8%90%AC%E8%9A%8A%E8%A3%9D%E4%BF%AE%E8%88%8A%E5%85%AC%E5%B1%8B-%E6%95%B4%E5%AE%8C%E5%A5%BD%E4%BC%BC%E7%A7%81%E6%A8%93%E5%92%81%E9%9D%9A-%E7%B6%B2%E5%8F%8B%E7%B4%9B%E7%B4%9B%E5%A4%A7%E8%AE%9A-%E5%92%81%E9%AB%98%E8%B3%AA
)
[4] => stdClass Object
(
[title] => 中美關稅戰｜80後香港人成躺贏一代？手持呢樣兼做齊4件事 被炒魷魚都唔駛驚？
[articleId] => 20061895
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061895/%E4%B8%AD%E7%BE%8E%E9%97%9C%E7%A8%85%E6%88%B0-%E5%BE%8C%E9%A6%99%E6%B8%AF%E4%BA%BA%E6%88%90%E8%BA%BA%E8%B4%8F%E4%B8%80%E4%BB%A3-%E6%89%8B%E6%8C%81%E5%91%A2%E6%A8%A3%E5%85%BC%E5%81%9A%E9%BD%8A-%E4%BB%B6%E4%BA%8B-%E8%A2%AB%E7%82%92%E9%AD%B7%E9%AD%9A%E9%83%BD%E5%94%94%E9%A7%9B%E9%A9%9A
)
)
