膽固醇過高的話會有害心臟健康，因為控制體內的膽固醇水平非常重要。好多人都知道燕麥這種食物有助降低膽固醇，不過台灣節目《醫師好辣》就有醫師分享曾經有一位病人，即使攝取燕麥，膽固醇水平竟然不跌反升，醫師則解釋原來是一個錯誤令燕麥無助降膽固醇。
節目中，心臟外科醫生楊智鈞就指出，燕麥的確對降低膽固醇有效，不過吃錯燕麥的話就反而會令膽固醇水平上升。
燕麥可以分為兩種，一種是需要煮15－20分鐘才可以進食，另一種是即沖即食的燕麥。
普遍人都會吃即沖燕麥，不過由於即沖燕麥經過壓碎及烤烘的過程，有些甚至會加入乾果，因此它的升糖指數非常高。
相反，需要煮15－20分鐘才可以進食的燕麥則屬於好澱粉，而且吸收後會在腸道裡形成一種葡聚醣，可以幫助消化及降膽固醇。
來源︰醫師好辣
▼即睇更多健康資訊▼
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