最近越來越多人關注內臟脂肪問題，啤酒肚、中央肥胖等都是內臟脂肪過多的現象。由於內臟脂肪比皮下脂肪更危險，所以避免內臟脂肪積聚對身體健康非常重要。台灣健康節目《57健康同學會》就曾請來營養師講解6種可消除內臟脂肪的食物，受內臟脂肪困擾的朋友可以參考一下！
節目請來許瓊月營養師教大家6種食物消除內臟脂肪，包括澱粉類、水果類及蔬菜類食物。她指要消除內臟脂肪就要攝取可溶性膳食纖維，當內臟脂肪減低，血脂肪亦會隨之減少。
燕麥
燕麥是所有食物中可溶性膳食纖維的含量最高，每日其中一餐吃燕麥片或將燕麥加入米飯，可以消除內臟脂肪，亦可降低膽固醇。
蘋果
蘋果果皮含有豐富的果膠質，是非常好的水溶性膳食纖維來源。
而蔬菜類就有黑木耳、菠菜、紅蘿蔔及青瓜，這4種蔬菜都含有豐富的可溶性膳食纖維。
來源︰《57健康同學會》
▼即睇更多健康資訊▼
Array
(
[0] => stdClass Object
(
[title] => 港人幾萬蚊裝修舊公屋 整完好似私樓咁靚？網友紛紛大讚：咁高質
[articleId] => 20050576
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20050576/%E6%B8%AF%E4%BA%BA%E5%B9%BE%E8%90%AC%E8%9A%8A%E8%A3%9D%E4%BF%AE%E8%88%8A%E5%85%AC%E5%B1%8B-%E6%95%B4%E5%AE%8C%E5%A5%BD%E4%BC%BC%E7%A7%81%E6%A8%93%E5%92%81%E9%9D%9A-%E7%B6%B2%E5%8F%8B%E7%B4%9B%E7%B4%9B%E5%A4%A7%E8%AE%9A-%E5%92%81%E9%AB%98%E8%B3%AA
)
[1] => stdClass Object
(
[title] => 見工面試被問：正字少一橫是甚麼字？搶答「止」非正確答案
[articleId] => 20059086
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20059086/%E8%A6%8B%E5%B7%A5%E9%9D%A2%E8%A9%A6%E8%A2%AB%E5%95%8F-%E6%AD%A3%E5%AD%97%E5%B0%91%E4%B8%80%E6%A9%AB%E6%98%AF%E4%BB%80%E9%BA%BC%E5%AD%97-%E6%90%B6%E7%AD%94-%E6%AD%A2-%E9%9D%9E%E6%AD%A3%E7%A2%BA%E7%AD%94%E6%A1%88
)
[2] => stdClass Object
(
[title] => 330呎公屋擁「極窄走廊」！戶主20萬裝修間出三房 網民讚嘆：裝修做到極致
[articleId] => 20052813
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20052813/330%E5%91%8E%E5%85%AC%E5%B1%8B%E6%93%81-%E6%A5%B5%E7%AA%84%E8%B5%B0%E5%BB%8A-%E6%88%B6%E4%B8%BB20%E8%90%AC%E8%A3%9D%E4%BF%AE%E9%96%93%E5%87%BA%E4%B8%89%E6%88%BF-%E7%B6%B2%E6%B0%91%E8%AE%9A%E5%98%86-%E8%A3%9D%E4%BF%AE%E5%81%9A%E5%88%B0%E6%A5%B5%E8%87%B4
)
[3] => stdClass Object
(
[title] => 政府招聘｜全運會開新職位！中五學歷申請得 月薪高達$3.1萬！附6大最新筍工招聘合集
[articleId] => 20059022
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20059022/%E6%94%BF%E5%BA%9C%E6%8B%9B%E8%81%98-%E5%85%A8%E9%81%8B%E6%9C%83%E9%96%8B%E6%96%B0%E8%81%B7%E4%BD%8D-%E4%B8%AD%E4%BA%94%E5%AD%B8%E6%AD%B7%E7%94%B3%E8%AB%8B%E5%BE%97-%E6%9C%88%E8%96%AA%E9%AB%98%E9%81%94-%E8%90%AC-%E9%99%84-%E5%A4%A7%E6%9C%80%E6%96%B0%E7%AD%8D%E5%B7%A5%E6%8B%9B%E8%81%98%E5%90%88%E9%9B%86
)
[4] => stdClass Object
(
[title] => 梁競徽北上做生意蝕大錢 蝕足6位數要退股離場？一日暴走1300公里登台賺錢養家
[articleId] => 20059221
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20059221/%E6%A2%81%E7%AB%B6%E5%BE%BD%E5%8C%97%E4%B8%8A%E5%81%9A%E7%94%9F%E6%84%8F%E8%9D%95%E5%A4%A7%E9%8C%A2-%E8%9D%95%E8%B6%B3-%E4%BD%8D%E6%95%B8%E8%A6%81%E9%80%80%E8%82%A1%E9%9B%A2%E5%A0%B4-%E4%B8%80%E6%97%A5%E6%9A%B4%E8%B5%B0-%E5%85%AC%E9%87%8C%E7%99%BB%E5%8F%B0%E8%B3%BA%E9%8C%A2%E9%A4%8A%E5%AE%B6
)
)
Array
(
[0] => stdClass Object
(
[title] => 港人幾萬蚊裝修舊公屋 整完好似私樓咁靚？網友紛紛大讚：咁高質
[articleId] => 20050576
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20050576/%E6%B8%AF%E4%BA%BA%E5%B9%BE%E8%90%AC%E8%9A%8A%E8%A3%9D%E4%BF%AE%E8%88%8A%E5%85%AC%E5%B1%8B-%E6%95%B4%E5%AE%8C%E5%A5%BD%E4%BC%BC%E7%A7%81%E6%A8%93%E5%92%81%E9%9D%9A-%E7%B6%B2%E5%8F%8B%E7%B4%9B%E7%B4%9B%E5%A4%A7%E8%AE%9A-%E5%92%81%E9%AB%98%E8%B3%AA
)
[1] => stdClass Object
(
[title] => 見工面試被問：正字少一橫是甚麼字？搶答「止」非正確答案
[articleId] => 20059086
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20059086/%E8%A6%8B%E5%B7%A5%E9%9D%A2%E8%A9%A6%E8%A2%AB%E5%95%8F-%E6%AD%A3%E5%AD%97%E5%B0%91%E4%B8%80%E6%A9%AB%E6%98%AF%E4%BB%80%E9%BA%BC%E5%AD%97-%E6%90%B6%E7%AD%94-%E6%AD%A2-%E9%9D%9E%E6%AD%A3%E7%A2%BA%E7%AD%94%E6%A1%88
)
[2] => stdClass Object
(
[title] => 330呎公屋擁「極窄走廊」！戶主20萬裝修間出三房 網民讚嘆：裝修做到極致
[articleId] => 20052813
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20052813/330%E5%91%8E%E5%85%AC%E5%B1%8B%E6%93%81-%E6%A5%B5%E7%AA%84%E8%B5%B0%E5%BB%8A-%E6%88%B6%E4%B8%BB20%E8%90%AC%E8%A3%9D%E4%BF%AE%E9%96%93%E5%87%BA%E4%B8%89%E6%88%BF-%E7%B6%B2%E6%B0%91%E8%AE%9A%E5%98%86-%E8%A3%9D%E4%BF%AE%E5%81%9A%E5%88%B0%E6%A5%B5%E8%87%B4
)
[3] => stdClass Object
(
[title] => 政府招聘｜全運會開新職位！中五學歷申請得 月薪高達$3.1萬！附6大最新筍工招聘合集
[articleId] => 20059022
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20059022/%E6%94%BF%E5%BA%9C%E6%8B%9B%E8%81%98-%E5%85%A8%E9%81%8B%E6%9C%83%E9%96%8B%E6%96%B0%E8%81%B7%E4%BD%8D-%E4%B8%AD%E4%BA%94%E5%AD%B8%E6%AD%B7%E7%94%B3%E8%AB%8B%E5%BE%97-%E6%9C%88%E8%96%AA%E9%AB%98%E9%81%94-%E8%90%AC-%E9%99%84-%E5%A4%A7%E6%9C%80%E6%96%B0%E7%AD%8D%E5%B7%A5%E6%8B%9B%E8%81%98%E5%90%88%E9%9B%86
)
[4] => stdClass Object
(
[title] => 梁競徽北上做生意蝕大錢 蝕足6位數要退股離場？一日暴走1300公里登台賺錢養家
[articleId] => 20059221
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20059221/%E6%A2%81%E7%AB%B6%E5%BE%BD%E5%8C%97%E4%B8%8A%E5%81%9A%E7%94%9F%E6%84%8F%E8%9D%95%E5%A4%A7%E9%8C%A2-%E8%9D%95%E8%B6%B3-%E4%BD%8D%E6%95%B8%E8%A6%81%E9%80%80%E8%82%A1%E9%9B%A2%E5%A0%B4-%E4%B8%80%E6%97%A5%E6%9A%B4%E8%B5%B0-%E5%85%AC%E9%87%8C%E7%99%BB%E5%8F%B0%E8%B3%BA%E9%8C%A2%E9%A4%8A%E5%AE%B6
)
)
