最近越來越多人關注內臟脂肪問題，啤酒肚、中央肥胖等都是內臟脂肪過多的現象。由於內臟脂肪比皮下脂肪更危險，所以避免內臟脂肪積聚對身體健康非常重要。台灣健康節目《57健康同學會》就曾請來營養師講解6種可消除內臟脂肪的食物，受內臟脂肪困擾的朋友可以參考一下！
節目請來許瓊月營養師教大家6種食物消除內臟脂肪，包括澱粉類、水果類及蔬菜類食物。她指要消除內臟脂肪就要攝取可溶性膳食纖維，當內臟脂肪減低，血脂肪亦會隨之減少。
燕麥
燕麥是所有食物中可溶性膳食纖維的含量最高，每日其中一餐吃燕麥片或將燕麥加入米飯，可以消除內臟脂肪，亦可降低膽固醇。
蘋果
蘋果果皮含有豐富的果膠質，是非常好的水溶性膳食纖維來源。
而蔬菜類就有黑木耳、菠菜、紅蘿蔔及青瓜，這4種蔬菜都含有豐富的可溶性膳食纖維。
來源︰《57健康同學會》
▼即睇更多健康資訊▼
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