好多人都試過一起床發現頸部僵硬而且疼痛，俗稱「瞓捩頸」的情況。「瞓捩頸」又名「落枕」，屬急性頸部肌肉拉傷，患者會感到頸部肌肉疼痛，而且無法正常活動。由於「瞓捩頸」不能夠靠止痛藥減低疼痛感，大多人只能等待肌肉慢慢放鬆才可以正常活動，因此每次「瞓捩頸」都非常惱人。台灣節目《健康2.0》就請來醫師教大家3個穴位快速舒緩「瞓捩頸」帶來的肩頸痛。
節目中，台灣顏面針灸醫學會理事長沈瑞斌醫師解釋，人體的四肢有幾個穴位可以自行按壓，幫助舒緩肩頸痛。
第一個穴位是落枕穴，落枕穴位於食指及中指的第一個掌關節的凹陷位，用力壓的同時輕輕轉動脖子，頸部肌肉就會慢慢鬆開，這個穴位亦可預防頸椎病。
第二個穴位是手三里穴，手三里穴在肘橫紋下2寸的距離，這個穴位有補氣及疏通經絡的效果。
第三個穴位是陽陵泉穴，沿小腿外側的脛骨頭與腓骨頭之間向下一個凹陷處就是陽陵泉穴，按壓這個穴位同時慢慢轉動脖子，就可以鬆開頸部肌肉。
來源︰健康2.0
▼即睇更多健康資訊▼
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