失眠是種常見的都市問題，長期受失眠困擾的人，不但會集中力下降，亦有可能會變得情緒不穩定，影響日常生活及工作。日本節目《恐怖醫學》就請來一位上林記念醫院醫生山田尚登，教大家3個簡易瑜伽動作，睡覺前放鬆身心，有助改善失眠問題。
節目中，醫生指出瑜伽有助提升身體自主神經功能，改善失眠問題。
第一個動作︰先吸氣同時手掌貼手掌放在胸前，用5成力量互相按壓，然後用5-10秒呼氣，呼完氣將手慢慢放低。重複動作5次。
第二個動作︰吸氣同時舉高雙手，用右手捉住左手手腕，用5-10秒一邊呼氣一邊彎腰向右邊，呼完氣點到原位，再呼氣放低手。重複動作5次之後，換手再重複動作5次。
第三個動作︰平躺然後用手抱住其中一隻腳的膝蓋，一邊呼氣一邊將腳推向內側，呼完氣點到原位。重複動作5次之後，換手再重複動作5次。
節目請來一位受失眠困擾的女嘉賓，實測重複以上瑜伽動作7日之後，她的深層睡眠時間比之前多2倍！有失眠困擾的人士不妨參考一下以上瑜伽動作。
來源︰恐怖醫學
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