小暑將至 中醫師提醒 濕氣重、易煩躁不安 食療防暑+補充水分

文: U Magazine
2023.07.10

中醫提倡「天人合一」、「天人相應」,主張人嘅生命活動規律以及疾病嘅發生都與自然界嘅各種變化息息相關,人們對自然環境嘅適應程度灸同,其體質特徵和發病規律亦有所區別。因此喺診斷、治療同一種疾病時,應多注重因時、因地、因人制宜,並非千篇一律。

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【家居達人】抹窗勿搏命! 清潔3部曲+安全貼士

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今個星期五即將迎來農曆廿四節氣中嘅「小暑」。所謂小暑,即係「暑氣至此尚未極也」,天氣日漸炎熱,可是還未去到最熱嘅時候。浸大中醫藥學院臨床部副主任及中醫臨床副教授楊君軍指出,雖然「小暑」唔係最炎熱,但係夏季開始高溫嘅時節,加上成日菅雨、濕氣重,容易煩躁不安、有疲倦感及沒胃口,建議市民外出時要做好防暑工作、多補充水分。 


夏天較易患上消化道疾病,容易出現上吐下瀉嘅症狀,提醒市民要格外注意飲食,又指民間素有「夏吃豆,勝過肉」嘅說法,建議市民可以透過食療防暑,如食用炒綠豆芽、薑棗茶等,多吃水果都有助防暑,但每人脾胃狀況都唔同,切忌食用過量,而生冷嘢食多咗都好易令脾胃受損,應該要按自身體質調節食量。

楊君軍又指,夏天係養陽嘅好時機,今年嘅三伏天即將於下星期二開始,市民可以用性味辛溫嘅中藥磨成粉,用生薑汁調和,並貼在有補益功效嘅穴位上,可以達到溫補人體陽氣嘅作用,但如果三伏天當日氣溫太高,市民要相應縮短敷藥嘅時間。



Text/ Bee
Source/ 浸大中醫藥學院、HKET圖片庫

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