有「小惡魔」之稱的石原里美，如今是日本其中一個當紅女星。能夠有今時今日的成就實在不易，背後付出一定不少。石原里美初出道時被嬰兒肥所苦，為了以最好一面示人，她花了許多時間減肥，最後創出了獨門的減肥方法！
據日本傳媒報道，石原里美初入行時體重曾達62公斤，臉上明顯有Baby fat，上鏡並不好看。這個問題令她困擾很久，於是她開始認真運動與飲食減肥，最後成功減去21公斤，現在只有41公斤。
石原里美對減肥有自己的一套，認為減肥不能速效，絕對不接受節食，她深信要靠長期習慣養成。除了運動，她曾說平常生活中吃飯時每口都會咬30下才吞下，減慢進食的速度，讓自己容易吃飽。
另外，她在飲食控制上，最常吃以下三大類食物。
一、白蘿蔔
石原里美常常吃白蘿蔔，主要因為熱量低及有纖維素，容易有飽足感，可配上高蛋白質食物進食。
二、高蛋白質食物
石原里美會大量吃入高蛋白質食物，而且不會過度減少攝取醣類，儘量多吃高蛋白質食物，如魚、肉、豆腐、牛奶、雞蛋與雞胸肉等。
三、水
石原里美認為水是最重要的食物，任何時候都要多喝水，因為可以強化自己的新陳代謝，每天至少要喝2000ml以上。
圖：《默默奉獻的灰姑娘》、《失戀朱古力》、《朝5晚9》劇照、PEXELS
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