最近天氣炎熱，口渴時都會想飲罐汽水消暑解渴，但當中市面幾款常見的汽水含糖量大家又有無留意呢？根據衛生署食物安全中心報告顯示，發現原來可樂並非最多糖，而是忌廉味及橙汁汽水的糖分比可樂更高，即刻睇睇6款常見汽水含糖量排行榜啦！
根據衛生署食物安全中心報告顯示，普通配方飲品汽水以每100克飲品計，各類汽水檢出的糖含量由10克至13克。當中「美年達橙味碳酸飲料」及「芬達橙味汽水」的糖含量較高，為每100克13克。如飲用相關樣本一罐330毫升，便攝取約43克游離糖，約佔一個每日攝取2,000千卡能量的人每日游離糖攝取限量的86%。
睇睇汽水含糖量排名：
世界衞生組織（世衞）和聯合國糧食及農業組織（糧農組織）建議游離糖攝取量應少於人體每日所需能量的10%。以一個每日攝取2,000千卡能量的成年人為例，每日游離糖的攝取量應少於50克。以下報告內均以50克為一般人的每日游離糖攝取限量作為基數，來計算從樣本攝取到的游離糖佔限量的百分比。糖只含能量而無別的營養價值，進食過多糖可能令人攝取過多能量，從而增加超重和患肥胖症的風險。所以我們應適可而止，不要過分飲用，以免吸收過高糖分。
來源：衛生署食物安全中心
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