胃癌及食道癌是都市常見疾病，由於不健康的飲食習慣會令身體負荷不少，會直接影響患癌風險，最近一個台灣節目《醫師好辣》就請來幾位醫師，講解幾個飲食習慣地雷要避免，尤其是有經常吃辣的習慣更加要小心。
肝膽腸胃科醫師陳炳諴就指出，經常吃辣而且喝熱湯的習慣會令患食道癌風險上升。經科學證實，過熱的液體（大概65度以上）就會對食道及口腔造成傷害，加上辣會更容易破壞黏膜組織，有可能導致發炎及產生腫瘤後再出血的情況。醫師建議喝熱的湯時，最好待冷卻至約40度才進食。
而急診科醫師賈蔚就指，不規律進食是導致胃癌的元兇。有研究指出不規律進食比有規律進食的人患上胃癌的機會率高30％，由於飲食不定時或節食等容易造成胃酸倒流的情況，好多人都容易在服用胃藥後忽略胃部的不適，以為不痛就無事，但其實有可能已經導致胃部產生病變而不自知。因此，定時加上定量的飲食對胃部健康非常重要。
來源︰醫師好辣
▼即睇更多健康資訊▼
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