【減肥】韓國普拉提教練示範秀智減手臂運動 簡單一個動作輕鬆減走拜拜肉

2021.04.09

一到夏天,不少女生都會換上短褲背心,抵抗炎熱的天氣。不過同時又會擔心因為冬天吃得太多而堆積下來的脂肪原形畢露,Viu節目《Viu Beauty》就請來一位普拉提教練李熙敏教大家一套簡單的減手臂運動,這套運動連韓國女星秀智都有在做!一齊跟住教練減走手臂拜拜肉啦!

秀智的櫈上反屈伸

首先預備一張椅子,最好坐墊的寬度與肩膀相約,而且有椅背。然後坐在椅子上,雙手微微捉住椅子邊緣,雙腳慢慢踏前,直至臀部離開椅子。

膝蓋打開與盆骨一樣寬度,然後手肘向外同時慢慢向下蹲,蹲下時吸氣,提起時呼氣。這個動作可以鍛鍊三頭肌,減走拜拜肉。

拿走椅子都可以做同樣的訓練,首先雙腳屈曲坐在地上,反手按在地上,手指指向臀部,膝蓋打開與盆骨一樣寬度,然後雙手保持伸直提起臀部,手肘向外同時慢慢放低臀部,之後再提起,重複動作8次。最後放低臀部,伸直雙腳,背部保持挺直,腹部貼近大腿拉一拉筋,最近捲腹起身。

以上動作不適合手腕不能負荷人士,如果感到負擔就要立即停止動作。

來源︰Viu Beauty

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