韓國41歲女星李孝利身材一向以窈窕見稱，她曾經在個人主持的綜藝節目《孝利家的民宿》公開過自己維持好身材的方法，就是「反向捲腹」運動。Viu節目《Viu Beauty》就請來韓國普拉提教練李熙敏親自示範及教大家「反向捲腹」的正確動作，可以減走腰間贅肉迎接夏天。
首先將雙腳屈曲，腳踭放在地上，雙手向前伸直，背部保持挺直同時保持腹部用力。
按順序由尾龍骨、腰椎以及胸椎慢慢躺在地上，然後伸直雙腳，再放低雙手。
向上抬高雙腳，趾尖向上。然後吸氣將雙腳向下至45度，呼氣再次抬起，將腳伸向頭，如果覺得可以就嘗試將腳趾碰地面，維持30秒。
手按住地下，將雙腳慢慢回到90度，返回時盡量將大腿貼近腹部，頭部不要抬起。
以上動作重複3次，最後慢慢放低雙腳，捲腹回到原位就完成「反向捲腹」運動。不過注意患有頸椎間盤突出的人，就不可以做這個運動。
來源︰Viu Beauty
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