身材對女生來說非常重要，要打造一個好的身材需要不少苦工，同時要努力維持。Viu節目《Viu Beauty》就請來韓國普拉提教練教大家4個打造完美線條拉伸動作，每日只需花5分鐘就能輕鬆塑造美腿！
小腿拉伸
首先預備一張有椅背的椅子，雙腳打開前後企直，雙手扶椅背，前腳屈曲，後腳跟貼地，上身向前傾，後腳小腿會感覺在拉伸，然後再次企直，每隻腳重複8次。這個動作適合經常穿高跟鞋或下肢容易水腫的人。
大腿拉伸
將左腳放上椅子，左手輕輕放在膝蓋上。另一隻腳腳尖向外，右手打開至肩膀高度。將右手伸直彎腰伸向左邊，左邊大腿內側及側腰會感覺被拉伸，每隻腳重複8次。
大腿後側拉伸
將左腳放在椅子上，腳尖向上，然後上身向前傾，大腿後側會感覺在拉伸。將膝蓋屈曲，呼氣拉直同時腳尖指向自己。注意背部要保持伸直，每隻腳重複8次。
青蛙拉伸
先整個人躺下，雙手放盆骨兩邊，雙腳抬起呈90度，兩腳後腳跟緊貼，膝蓋向外張開，用鼻吸氣及用口呼氣同時雙腳向上伸直。盡量以大腿內側及膝蓋用力，吸氣屈曲膝蓋，呼氣向上伸直，重複20次。
來源︰Viu Beauty
▼即睇更多健康資訊▼
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