身材對女生來說非常重要,要打造一個好的身材需要不少苦工,同時要努力維持。Viu節目《Viu Beauty》就請來韓國普拉提教練教大家4個打造完美線條拉伸動作,每日只需花5分鐘就能輕鬆塑造美腿!
小腿拉伸
首先預備一張有椅背的椅子,雙腳打開前後企直,雙手扶椅背,前腳屈曲,後腳跟貼地,上身向前傾,後腳小腿會感覺在拉伸,然後再次企直,每隻腳重複8次。這個動作適合經常穿高跟鞋或下肢容易水腫的人。
大腿拉伸
將左腳放上椅子,左手輕輕放在膝蓋上。另一隻腳腳尖向外,右手打開至肩膀高度。將右手伸直彎腰伸向左邊,左邊大腿內側及側腰會感覺被拉伸,每隻腳重複8次。
大腿後側拉伸
將左腳放在椅子上,腳尖向上,然後上身向前傾,大腿後側會感覺在拉伸。將膝蓋屈曲,呼氣拉直同時腳尖指向自己。注意背部要保持伸直,每隻腳重複8次。
青蛙拉伸
先整個人躺下,雙手放盆骨兩邊,雙腳抬起呈90度,兩腳後腳跟緊貼,膝蓋向外張開,用鼻吸氣及用口呼氣同時雙腳向上伸直。盡量以大腿內側及膝蓋用力,吸氣屈曲膝蓋,呼氣向上伸直,重複20次。
來源︰Viu Beauty
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