近日氣溫急降，相信不少人想食一個熱辣辣的煲仔飯食物溫暖一下，但你又知其實煲仔飯隱藏了很多健康陷阱嗎，包括高熱量、高脂肪及高鈉的危機。營養師分享了10款最常見的煲仔飯卡路里，其中一款的熱量已相等於一般成人兩餐的攝取量！一齊睇下以下卡路里排行榜啦
(點擊下圖看煲仔飯卡路里排行榜)*以1份計算
第1位至第10位：
煲仔飯的美味的確令人難以抗拒，要完全不吃也未免太苛刻。有見及此，營養師分享了8個小貼士，讓我們多加留意適當的食用份量、如何揀選較健康的配料及餐飲的配搭，以減少熱量攝取。
資料來源：U Food
▼即睇更多健康資訊▼
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