最近因新冠肺炎疫情，市民都會選擇多留在家中，盡量減少外出用餐，有時侯為了醫肚都會選擇煮法方便的即食麵，但市面上大多數即食麵都是經油炸，高脂肪含量，吃多了容易致肥。而最近有營養師推介10款低脂即食麵，即刻睇睇啦～
最近大家受新冠肺炎疫情影響，市民盡量會減少外出用餐，留在家中煮食或叫外賣，有時為了方便醫肚更會選擇即食麵，而最近Nutri-Pro健營物理治療及營養中心營養師曾美慧Amy分享了10款低脂即食麵排行榜，讓大家就算食即食麵醫肚都會有較低脂的選擇，減低致肥的機會。
即刻睇睇營養師Amy推介有邊10款低脂即食麵排名：
Nutri-Pro健營物理治療及營養中心營養師曾美慧Amy指出市面上大多數即食麵都是經過油炸，一個油炸麵餅的脂肪含量可高達20克，相等於4茶匙油! 根據食物安全中心，每100克固體食物含不多於3克脂肪才可稱為低脂。而今次營養師所揀選的即食麵，每100克食物都係低過5克脂肪，少過1茶匙油。
非油炸麵餅雖然是低脂，但跟一般即食麵同樣高鈉。成年人每日的鈉攝取上限為2000毫克，相等於1茶匙鹽。而即食麵連調味粉的鈉含量由1千至4千毫克不等，食一包已超出一日上限。長期攝取過多鈉質會增加高血壓的風險，亦容易令人水腫。所以營養師Amy建議即使是低脂即食麵，都不應該經常食用，在煮的時候亦最好只落半包調味粉，仲要減少飲用湯底。當進食完即食麵要多飲水，幫助去除體內多餘鈉質。
資料來源：FB@健營生活.關心你的營養師、健營物理治療及營養中心
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