連詩雅Shiga最近出演TVB劇集《那些我愛過的人》，演出獲讚成功入屋。身高172cm的Shiga曾任職模特兒，可以說是樣靚身材正，羨煞旁人。早前她就拍片分享自己的減肥心得及教大家如何練出美腿，公開維持好身段的秘訣。
要維持美好身段，除了做運動，亦要配合適當的飲食，才能事半功倍。連詩雅早前就拍片教網友如何練出一雙美腿，最近就分享了西柚減肥法，更聲稱可以在10天減10斤（約11磅）。
Shiga表示西柚是減肥水果中的聖品，擁有低熱量及豐富纖維質，在餐前或用餐期間進食可以增加飽腹感，從而減少進食量。此外，西柚配合不同的食物可以增強燃脂效果。
【早餐】
食材：半個西柚（可榨汁、不加糖）、雞蛋2個、薄火雞片3塊
做法：先將雞蛋攪拌成蛋漿，中火預熱1茶匙的橄欖油約30秒，倒入蛋漿，翻炒至大致凝固後就可以上碟，撒上黑胡椒及幼鹽調味即可。然後再將火雞薄片煎香了就可以上碟。
【晚餐】（午餐與晚餐做法相近）
食材：半個西柚（可榨汁、不加糖）、肉類（以魚肉為宜，任何煮法都可以）、紅/綠色蔬菜或生菜沙律
做法：將西柚切片，與沙律菜放在一起
不過，連詩雅提醒一眾網友，進食西柚的同時要記得不能喝咖啡，不能食白色蔬菜、甜品、麵包等含有糖及澱粉質的食物。另外，她表示這個餐單未必適合每一個人，指西柚食物是設計給需要快速減肥的心臟病患者，建議大家嘗試西柚減肥法前先諮詢醫生或營養師。
來源：連詩雅
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