市面有牛奶含高達7種添加劑有機會引致腹瀉 一文睇清17款不含添加劑奶類產品

文: LorLor Lee
2020.07.07

牛奶都是不少人的早餐良伴之一,可以為我們補充鈣質和蛋白質。但原來市面上的奶類飲品,並不是所有都是純正牛奶,有些會含有不同的添加劑。如果長期攝取過量的食物添加劑,會對人體造成負面影響。今次在市面上抽查過30款常見的奶類飲品,其中一款牛奶含有高達7種添加劑
,而有17款不含添加劑。即刻睇睇究各款奶類飲品的添加劑含量及無添加牛奶選擇啦!

根據食物安全中心對各種奶類飲品的定義,主要可分為3大類:牛奶 (Milk)、牛奶飲品 (Milk Beverage) 及再造奶 (Reconstituted Milk),可是自稱牛奶飲品並非等於100%純鮮奶,當中有機會加入了不少添加劑,如乳化劑、穩定劑等,而市面上兩者的包裝分別不大,因此大部分消費者都會很容易被混淆。

據中文大學的研究發現,常見於奶類製品的食物添加劑Carboxymethyl Cellulose(E466)及Polysorbate 80(E433),可致出現類似炎症性腸病徵狀,從而有機會引致消化道發炎、潰爛或腹瀉等問題,而由於此病成因未明,所以至今仍未有根治方法。

今次就為大家抽查市面上過30款常見的奶類飲品,包括維他、維記牛奶、十字牌、牛奶公司、Meiji 明治牛奶等,亦有高鈣低脂牛奶、高鈣脫脂牛奶、鮮牛奶及純牛奶。其中一款牛奶含有高達7種添加劑,有部分產品也包含上述提及的E466和E433添加劑。當大家以為選擇高鈣低脂牛奶會比較健康時,但原來全脂牛奶的添加劑含量才是最少。

鮮牛奶︰

高鈣低脂牛奶(添加劑含量由高至低排序):

高鈣脫脂牛奶(添加劑含量由高至低排序)︰

純牛奶︰

其他種類牛奶(添加劑含量由高至低排序)︰

17款不含添加劑奶類產品:

資料來源:食安中心水中銀香港中文大學

即睇更多健康資訊

更多健康資訊
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