香港有不少過江龍人氣台式飲品店進駐開店,除了天仁茗茶、茶湯會之外,當中台灣一芳水果茶分店亦遍佈全港。台北市政府衛生局一個平台公開了一芳台灣水果茶超過20款茶飲的卡路里資料,包括招牌一芳水果茶、黑糖粉圓鮮奶、大甲芋頭鮮奶、冬瓜茶等的卡路里,當中最高卡的1杯卡路里相等於接近2碗飯。即刻睇睇各類茶飲卡路里啦!
台北市食材登陸平台近日公布一芳台灣水果茶超過20款茶飲的卡路里,包括招牌一芳水果茶、黑糖粉圓鮮奶、大甲芋頭鮮奶、冬瓜茶、愛玉檸檬露等,分別列出了中杯及大杯份量的卡路里資料。當中最高卡的1杯卡路里相等於接近2碗飯,一眾茶飲迷記得要好好節制,適量飲用,注意健康。
(*部分飲品名稱與香港有不同)
鮮奶茶類的茶飲是最高卡的系列,當中大杯裝的粉圓鮮奶茶熱量更高達515卡,接近於2碗米飯的卡路里因為粉圓含有高澱粉質,加上以大量糖漿煮,熱量相對比較高;而受歡迎的大甲芋頭鮮奶綠中杯裝亦高達400卡,同樣多加注意。
(卡路里排名由高至低)
茶類及古早味類,包括有凍頂烏龍、日月紅茶、包種綠茶等,平均中杯裝每杯卡路里大約只有168卡,屬於較低卡之選。
(卡路里排名由高至低)
水果類茶飲,例如招牌一芳水果茶、愛玉檸檬露、翡翠檸檬青等,相比鮮奶茶類茶飲的卡路里亦較低,中杯大約有200至300卡。
(卡路里排名由高至低)
資料來源:台北市食材登陸平台
▼即睇更多健康資訊▼

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