夏天炎熱的天氣，當然想食冰涼的食物降降溫，而雪糕亦是不少人消暑熱門之選！但大部分雪糕及雪條的卡路里太高，有註冊營養師推薦10款較低卡的雪糕雪條，當中最低一條更只有15卡！一眾怕肥或在減肥的朋友，mark底有咩較健康的選擇啦！
夏天來到，天氣持續炎熱，令人總想吃雪糕消暑，但對於減肥中的朋友會擔心大部分雪糕及雪條的卡路里太高會致肥。而Nutri-Pro健營物理治療及營養中心營養師Amy推介10款低卡雪糕雪條，全部都少過110卡，當中最低一條更只有15卡，而今次所搜羅的雪糕仲包含近期推出的新口味，讓大家有更多健康的消暑選擇！
Click圖睇睇10款營養師推介低卡雪糕/雪條：
營養師Amy指雖然這10款雪糕都是較為低卡，但雪糕始終含有糖份及脂肪，不適宜食太多或代替正餐。即使有些是零脂肪的雪糕，當中亦有包含2至3茶匙糖，所以減肥中的朋友一星期最多食1-2次就好。
授權轉載：FB@健營生活.關心你的營養師、健營物理治療及營養中心
▼即睇更多健康資訊▼
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