Switch《健身環大冒險》再有玩家成功減肥實證 堅持半年玩1小時練出緊實腹肌

2020.08.03

任天堂Switch《健身環大冒險》(Ring Fit Adventure)人氣爆棚,遊戲要求玩家做出跑步並做出健身動作鍛練過關,網上不時有玩家分享成功減肥的經驗,最近就再有日本玩家分享堅持遊玩半年後,成功減走29.7磅練出緊實腹肌,獲得不少網民大讚勵志!

《健身環大冒險》推出至今曾掀起搶購熱潮更一度出現斷貨,大受歡迎並非沒有原因,遊戲中會要求玩家要做出不同的健身動作來打怪過關,集合瑜珈、肌肉鍛練和跑步等,訓練手部、核心肌群、腿部等多個部位肌肉,一邊打機一邊做運動。

最近日本網友kzm在Twitter平台分享自己遊玩半年後的成果,可見在去年11月遊玩前體型肥胖,但經過半年努力遊玩《健身環大冒險》後,成功由遊玩前體重約70-72kg減至現時58.5kg,更練出一身緊實腹肌腺條!

kzm分享自己半年來每星期大約玩5日,逢周末休息;每次約遊玩一小時,而遊戲內所計算的運動時間為2530分鐘,並以30Lv運動強度進行遊戲,且多選擇訓練腹部運動,持之以恆才達至現時成果。

kzm在遊戲內進行「平板支撐」動作次數達至12120次,更是排名全世界第二位(與同年齡的人計算),可見他的確在腹部鍛練中下了不少苦功。

不少網民看到他的故事後都紛紛表示讚賞,kzm亦不時分享自己平日的飲食餐單。各位想要減肥的朋友都要緊記做運動需要持之以恆,亦要配合健康飲食,最重要記緊不要半途而廢!

來源:Twitter@_kz9

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