相信好多人都會有一個減肥迷思，就是究竟應該吃飯前還是吃飯後做運動最好？韓國著名瘦身專家Dr.Pooh就為大家解開疑難，原來做運動的時間要根據早午晚餐時間而調整，一齊睇下運動最佳時機啦！
專家指出，早上空腹運動的話，可以消耗更加多的卡路里，然後運動後吃少一點比較好。如果不是早上做運動的話，午餐/晚餐後等40－60分鐘，才去做運動會比較好。
專家教授3組簡單動作提高消脂效果︰
1.跳透明繩
在沒有繩的情況下，假裝跳繩。腳跟不貼地面，雙腳跳5次後，左腳踏前跳5次，換腳再跳5次，最後前後腳互換跳5次。重覆動作5－10分鐘。
2.深蹲
第一組動作，先做7次深蹲，留意膝蓋不要超過腳趾。第二組動作，向外打開雙腿，再做7次深蹲。第三組動作，將雙腳合十，深蹲7次。第三組動作，提起左腳，向後放低時蹲下，重複7次後換腳再做7次。4組動作重覆3次。
3.腹部運動
打開雙手，左手拉向右腳趾，雙腳保持伸直，換手重覆動作7次。挺直上半身，向下壓向右腿，起身再壓向左腿，重覆動作7次。每組動作做2次。
來源︰Viu Beauty
▼即睇更多健康資訊▼
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