講到減肥，運動當然不可缺少，不過好多人都會遇到維持運動了一段時間卻沒有成果的煩惱，那有可能是因為犯了錯誤的運動習慣！以下為大家盤點5個容易令運動效果降低的錯誤習慣，避開這些壞習慣減肥路上就能事半功倍。
壞習慣一︰只做帶氧運動
除了帶氧運動，肌肉訓練都同樣重要，因為燃燒脂肪的同時會損害肌肉，建議每個星期集中2次帶氧運動，加上適當的肌肉運動。
壞習慣二︰邊做運動邊看電話
有些人會有邊做運動邊看電話的習慣，這樣好容易令運動姿勢不良而帶來反效果。運動時應該集中於呼吸！
壞習慣三︰飲酒後運動
酒精會阻礙肌肉形成，體內脂肪不能燃燒。
壞習慣四︰每日做同樣動作而且次數不變
設計運動時間表的時候，不應每次重複同樣動作而且次數不變。由於身體會好快習慣，會降低運動效果。每個星期做4日肌肉運動，並設下期限，可以提高成效。
壞習慣五︰經常攝取運動飲料
運動飲料會提高熱量及含糖量，不建議運動時飲用。運動時想降低體溫，最好飲用溫水。
來源︰Viu Beauty
▼即睇更多健康資訊▼
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