韓國性感女神泫雅身材一向玲瓏浮突，令不少女生都非常羨慕。泫雅曾經在個人YouTube公開自己減小腹的方法，就是靠有氧運動瘦腰，她亦表示自己其實屬於易復胖體質，所以要建立規律的運動計劃去保持身材。泫雅更公開根據個人經驗的減肥秘訣，想減小腹的朋友不妨參考一下泫雅的瘦腰運動！
伏地挺身
12下為一組，每次做4組。
抬腿
雙手放臀部，伸直雙腳向上抬起30次，背部盡量貼住地面，每次做2組。
深蹲
可以用啞鈴輔助，蹲下時呼氣，每次做20下。
Sit-up
每次做10下。
TRX腹部訓練
25下為一組，每次做5組。
泫雅根據個人經驗的減肥秘訣︰
1.運動時間不要超過1小時
2.減肥的時候不要把目標定立得太高，最好一個月減1.5kg
3.如果難以同時進行減肥餐單與運動計劃，先集中做好其中一樣
來源︰YouTube@Hyuna、IG@Hyuna
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