韓國性感女神泫雅身材一向玲瓏浮突，令不少女生都非常羨慕。泫雅曾經在個人YouTube公開自己減小腹的方法，就是靠有氧運動瘦腰，她亦表示自己其實屬於易復胖體質，所以要建立規律的運動計劃去保持身材。泫雅更公開根據個人經驗的減肥秘訣，想減小腹的朋友不妨參考一下泫雅的瘦腰運動！
伏地挺身
12下為一組，每次做4組。
抬腿
雙手放臀部，伸直雙腳向上抬起30次，背部盡量貼住地面，每次做2組。
深蹲
可以用啞鈴輔助，蹲下時呼氣，每次做20下。
Sit-up
每次做10下。
TRX腹部訓練
25下為一組，每次做5組。
泫雅根據個人經驗的減肥秘訣︰
1.運動時間不要超過1小時
2.減肥的時候不要把目標定立得太高，最好一個月減1.5kg
3.如果難以同時進行減肥餐單與運動計劃，先集中做好其中一樣
來源︰YouTube@Hyuna、IG@Hyuna
▼即睇更多健康資訊▼
Array
(
[0] => stdClass Object
(
[title] => 34歲大隻男星無懼逆市繼續開健身室！自爆收過同性飯局邀約！連「借襪男」都遇過3次？
[articleId] => 20063300
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063300/34%E6%AD%B2%E5%A4%A7%E9%9A%BB%E7%94%B7%E6%98%9F%E7%84%A1%E6%87%BC%E9%80%86%E5%B8%82%E7%B9%BC%E7%BA%8C%E9%96%8B%E5%81%A5%E8%BA%AB%E5%AE%A4-%E8%87%AA%E7%88%86%E6%94%B6%E9%81%8E%E5%90%8C%E6%80%A7%E9%A3%AF%E5%B1%80%E9%82%80%E7%B4%84-%E9%80%A3-%E5%80%9F%E8%A5%AA%E7%94%B7-%E9%83%BD%E9%81%87%E9%81%8E3%E6%AC%A1
)
[1] => stdClass Object
(
[title] => 信用卡接連被盜用！港女無辜孭債仲要自行負擔呢項費用？原來呢款卡不受金管局約束...
[articleId] => 20063430
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063430/%E4%BF%A1%E7%94%A8%E5%8D%A1%E6%8E%A5%E9%80%A3%E8%A2%AB%E7%9B%9C%E7%94%A8-%E6%B8%AF%E5%A5%B3%E7%84%A1%E8%BE%9C%E5%AD%AD%E5%82%B5%E4%BB%B2%E8%A6%81%E8%87%AA%E8%A1%8C%E8%B2%A0%E6%93%94%E5%91%A2%E9%A0%85%E8%B2%BB%E7%94%A8-%E5%8E%9F%E4%BE%86%E5%91%A2%E6%AC%BE%E5%8D%A1%E7%9B%A3%E7%AE%A1%E6%BC%8F%E6%B4%9E%E7%89%B9%E5%88%A5%E5%A4%9A
)
[2] => stdClass Object
(
[title] => MC張天賦豪賭算小兒科！呢位巨星登台一晚輸千萬 要免費唱1年先夠還債？
[articleId] => 20063443
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063443/mc%E5%BC%B5%E5%A4%A9%E8%B3%A6%E8%B1%AA%E8%B3%AD%E7%AE%97%E5%B0%8F%E5%85%92%E7%A7%91-%E5%91%A2%E4%BD%8D%E5%B7%A8%E6%98%9F%E7%99%BB%E5%8F%B0%E4%B8%80%E6%99%9A%E8%BC%B8%E5%8D%83%E8%90%AC-%E8%A6%81%E5%85%8D%E8%B2%BB%E5%94%B1-%E5%B9%B4%E5%85%88%E5%A4%A0%E9%82%84%E5%82%B5
)
[3] => stdClass Object
(
[title] => 港人幾萬蚊裝修舊公屋 整完好似私樓咁靚？網友紛紛大讚：咁高質
[articleId] => 20050576
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20050576/%E6%B8%AF%E4%BA%BA%E5%B9%BE%E8%90%AC%E8%9A%8A%E8%A3%9D%E4%BF%AE%E8%88%8A%E5%85%AC%E5%B1%8B-%E6%95%B4%E5%AE%8C%E5%A5%BD%E4%BC%BC%E7%A7%81%E6%A8%93%E5%92%81%E9%9D%9A-%E7%B6%B2%E5%8F%8B%E7%B4%9B%E7%B4%9B%E5%A4%A7%E8%AE%9A-%E5%92%81%E9%AB%98%E8%B3%AA
)
[4] => stdClass Object
(
[title] => 港男衰鹹濕墮騙局遭恐嚇痛失47萬！做呢件事連累埋屋企人...
[articleId] => 20063166
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063166/%E6%B8%AF%E7%94%B7%E8%A1%B0%E9%B9%B9%E6%BF%95%E5%A2%AE%E9%A8%99%E5%B1%80%E9%81%AD%E6%81%90%E5%9A%87%E7%97%9B%E5%A4%B147%E8%90%AC-%E5%81%9A%E5%91%A2%E4%BB%B6%E4%BA%8B%E9%80%A3%E7%B4%AF%E5%9F%8B%E5%B1%8B%E4%BC%81%E4%BA%BA
)
)
【寵主專享🐾】請您試用AQUA PRO+TECH「PET PET護理套裝」！
Array
(
[0] => stdClass Object
(
[title] => 34歲大隻男星無懼逆市繼續開健身室！自爆收過同性飯局邀約！連「借襪男」都遇過3次？
[articleId] => 20063300
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063300/34%E6%AD%B2%E5%A4%A7%E9%9A%BB%E7%94%B7%E6%98%9F%E7%84%A1%E6%87%BC%E9%80%86%E5%B8%82%E7%B9%BC%E7%BA%8C%E9%96%8B%E5%81%A5%E8%BA%AB%E5%AE%A4-%E8%87%AA%E7%88%86%E6%94%B6%E9%81%8E%E5%90%8C%E6%80%A7%E9%A3%AF%E5%B1%80%E9%82%80%E7%B4%84-%E9%80%A3-%E5%80%9F%E8%A5%AA%E7%94%B7-%E9%83%BD%E9%81%87%E9%81%8E3%E6%AC%A1
)
[1] => stdClass Object
(
[title] => 信用卡接連被盜用！港女無辜孭債仲要自行負擔呢項費用？原來呢款卡不受金管局約束...
[articleId] => 20063430
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063430/%E4%BF%A1%E7%94%A8%E5%8D%A1%E6%8E%A5%E9%80%A3%E8%A2%AB%E7%9B%9C%E7%94%A8-%E6%B8%AF%E5%A5%B3%E7%84%A1%E8%BE%9C%E5%AD%AD%E5%82%B5%E4%BB%B2%E8%A6%81%E8%87%AA%E8%A1%8C%E8%B2%A0%E6%93%94%E5%91%A2%E9%A0%85%E8%B2%BB%E7%94%A8-%E5%8E%9F%E4%BE%86%E5%91%A2%E6%AC%BE%E5%8D%A1%E7%9B%A3%E7%AE%A1%E6%BC%8F%E6%B4%9E%E7%89%B9%E5%88%A5%E5%A4%9A
)
[2] => stdClass Object
(
[title] => MC張天賦豪賭算小兒科！呢位巨星登台一晚輸千萬 要免費唱1年先夠還債？
[articleId] => 20063443
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063443/mc%E5%BC%B5%E5%A4%A9%E8%B3%A6%E8%B1%AA%E8%B3%AD%E7%AE%97%E5%B0%8F%E5%85%92%E7%A7%91-%E5%91%A2%E4%BD%8D%E5%B7%A8%E6%98%9F%E7%99%BB%E5%8F%B0%E4%B8%80%E6%99%9A%E8%BC%B8%E5%8D%83%E8%90%AC-%E8%A6%81%E5%85%8D%E8%B2%BB%E5%94%B1-%E5%B9%B4%E5%85%88%E5%A4%A0%E9%82%84%E5%82%B5
)
[3] => stdClass Object
(
[title] => 港人幾萬蚊裝修舊公屋 整完好似私樓咁靚？網友紛紛大讚：咁高質
[articleId] => 20050576
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20050576/%E6%B8%AF%E4%BA%BA%E5%B9%BE%E8%90%AC%E8%9A%8A%E8%A3%9D%E4%BF%AE%E8%88%8A%E5%85%AC%E5%B1%8B-%E6%95%B4%E5%AE%8C%E5%A5%BD%E4%BC%BC%E7%A7%81%E6%A8%93%E5%92%81%E9%9D%9A-%E7%B6%B2%E5%8F%8B%E7%B4%9B%E7%B4%9B%E5%A4%A7%E8%AE%9A-%E5%92%81%E9%AB%98%E8%B3%AA
)
[4] => stdClass Object
(
[title] => 港男衰鹹濕墮騙局遭恐嚇痛失47萬！做呢件事連累埋屋企人...
[articleId] => 20063166
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063166/%E6%B8%AF%E7%94%B7%E8%A1%B0%E9%B9%B9%E6%BF%95%E5%A2%AE%E9%A8%99%E5%B1%80%E9%81%AD%E6%81%90%E5%9A%87%E7%97%9B%E5%A4%B147%E8%90%AC-%E5%81%9A%E5%91%A2%E4%BB%B6%E4%BA%8B%E9%80%A3%E7%B4%AF%E5%9F%8B%E5%B1%8B%E4%BC%81%E4%BA%BA
)
)
