好多人在減肥的過程容易因為控制不住食慾而吃得過多，究竟有什麼方法可以令自己不再忍不住吃下午茶/宵夜呢？台灣健康節目就請來一個女醫師許書華，教大家4個方法抑制食慾，減低因饞嘴而額外進食的機會。
1.吃黑朱古力
可可含量70%以上的黑朱古力含有硬脂酸，這種成分有助增加飽足感，而且黑朱古力帶有苦味，由於大腦會排斥苦的食物，因此可以降低依慾。
2.喝水
喝水對減肥非常重要，將體重乘以30ml就對於一天所需要攝取的水量。於3餐前都喝水，可以增加飽足感，吃的時候就不會吃得過多。
3.香口膠
人體內的激素有好多種，其中一種叫瘦素，由脂肪細胞分泌，可以促進新陳代謝，抑制食慾。第二種叫饑餓素，由胃部上皮細胞分泌，當食物經過消化之後，饑餓素就會給大腦送出「需要進食」的訊息，人就會想吃東西。當你咀嚼香口膠的時候，可以抑制饑餓素分泌，控制食慾的激素。不過咀嚼時間不宜超過10分鐘，避免胃酸分泌而再次產生飢餓感。
4.正餐減少精緻澱粉
精緻澱粉容易消化，好快就會感到肚餓，令人會想吃下午茶或宵夜。正餐減少精緻澱粉，改為高纖維、高蛋白質或堅果等食物，攝取好的油脂可以延長飽足感，減低想吃下午茶或宵夜的衝動。
來源︰健康2.0
▼即睇更多健康資訊▼
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