發惡夢次數上升令睡眠質素變差 專家教4個簡單方法降低發惡夢機率

文: Kate Yeung
2021.04.18

除了工作、學業上的壓力,疫情的出現亦為日常生活增加一定程度的壓力。更有研究證實,疫情為在前線工作的醫護加添了巨大壓力,令近四成半護士經常發惡夢。除了醫護,一般民眾情況亦一樣,發惡夢令睡眠質素變差。有專家找出了發惡夢次數上升的原因,並提供了四個簡單方法,為大家解決睡眠煩惱,降低發惡夢機率。

美國睡眠專家Michael Breus就指出,當人在深層睡眠之中,醒來前就有可能會發夢。而在人大壓力的情況下進入深層睡眠,就會更易發惡夢。而有武漢研究證實,疫情為在前線工作的醫護加添了壓力,近四成半護士在疫情發生後經常發惡夢,同時出現令人憂心的抑鬱及情緒問題。

美國科學家Rebecca Robbins就提供了4個簡單方法,有效降低發惡夢機率,提升睡眠質素:

如大家有情緒、睡眠問題,一定要盡快求醫,以免情況惡化影響生活。

資料來源:cnnMedicine v.99(26)

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