減肥戒奶茶日行一萬步 37歲男體重反升1.5kg!醫生揭3大主因

文: 王煥雯
2025.03.26

坊間流行不少減肥方法,如168飲食、生酮飲食、低碳飲食等。不少人在沒有醫生或營養師建議下,自行訂製瘦身方式,成效不佳甚至出現反效果!一名37歲男子堅持戒飲奶茶,飲食清淡,每天行一萬步,希望能減至理想體重。令人意外的是,他持之而行了兩個月,體重不僅沒有減低,反而增加了1.5公斤,身體也出現其他不適,最終到醫院求診。

堅持兩個月 體重不跌反升原因係?

湖北武漢一名37歲男子因平日工作忙,長期的飲食不規律令他在半年內胖了近10公斤,為了健康他不但戒口戒奶茶,晚餐只吃青菜麵,更每日行一萬步希望通過這種方式來減肥。男子堅持了瘦身計劃2個月,時常感覺餐後困倦,情緒變得易怒,而體重更不降反升,由本來的78公斤升至79.5公斤,於是他便到武漢市東湖醫院就診。

醫生建議減重方案

醫生後為評估了男子的身體狀況,分析了其胰島功能評估結果,為男子量身設計了以下減重方案:

減重三大關鍵原則

另外醫生還指,減重有三個關鍵原則:

  1. 別只盯著體重秤,而是每周測體脂率、量腰圍,比單純看體重更科學
  2. 運動要動腦筋。 低強度運動不等於有效減脂,需加入力量訓練和間歇運動
  3. 及時找醫生諮詢説明。 如果長期減重停滯,或伴隨脫髮、易疲勞,可能是甲狀腺、多囊卵巢綜合征等問題,需及時就醫。

資料來源:楚天都市報/極目新聞

原文:U Food - 37歲男為減肥戒奶茶日行一萬步 堅持2個月反重1.5公斤!醫生揭3關鍵因素

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