正值夏天，相信有些朋友為減肥、控制體重都會選擇沙律當正餐。而沙律一般都會更不同沙律醬，很多市面上售賣的沙律醬含有高脂肪含量，2湯匙已等於半碗白飯，甚至更多的熱量！想管理體重的朋友要注意啦，即刻睇睇市面上10款高脂沙律醬的卡路里排名！
夏日炎炎，以為食沙律減肥健康又有效？但原來食沙律容易誤墜熱量陷阱，沙律醬才是致肥主要原兇！Nutri-Pro健營物理治療及營養中心營養師Cynthia整理了市面上10款高脂沙律醬的卡路里排名，包括蛋黃醬、芝麻醬等各款常見沙律醬品牌。每2湯匙已等於2－4.5茶匙的油分，容易超出衛生署建議的每餐平均2－3茶匙油分的範圍。攝取過多油分和熱量容易令身體積存脂肪，可能分分鐘減肥變增肥！
Click圖睇睇10款高脂沙律醬卡路里排名: (由低至高)
根據食物安全中心嘅指引，每100克固體食物含有不超過3克的脂肪或每100毫升液體食物含有不超過1.5克的脂肪，才能稱為「低脂」。而市面上較高卡嘅沙律醬嘅脂肪含量超出「低脂」標準高達26倍！關注健康或者控制體重中的朋友，或者會選擇「較低脂」、「減脂」、「卡路里減少」、「Light」、「減糖」的產品。然而這些沙律醬卻可含有約20-50克嘅脂肪！所以選購沙律醬的時候，除了需關注包裝上的營養聲稱之外，記住都要謹慎睇一睇營養標籤先！
資料來源：FB@健營生活.關心你的營養師、健營物理治療及營養中心
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【🎁免費送】HIZERO 輕量級F300潔地機！
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