最近肺炎疫情越趨嚴重，留在家中抗疫，提高自身免疫力亦非常重要。日本節目《健康原因講多D》公開了100位醫生認證的預防感冒方法，其中建議多進食幾種食物可以增強免疫力或殺菌，包括熱乳酪、薑汁豬肉、梅乾及綠茶。
1.早餐進食一杯熱乳酪
節目稱當人的腸道不健康，免疫力就會下降，較易患上感冒。乳酪含有乳酸菌，而加熱乳酪可以活化乳酪中的乳酸菌，進食之後可增加體內的益生菌，促進腸道健康，從而增強免疫力﹐預防感冒。而加熱的方法，只要將一個人份量的乳酪，放入600瓦特的微波爐加熱30－40秒便可。
2.薑汁豬肉
生薑製成的薑汁有提升體溫功效，而豬肉含有維他命B1，可以有助維持體內的免疫系統，令免疫系統發揮功效。
3.梅乾
在日本，梅乾是一種常見的食物，梅含有木酚素成分，有助抑制病菌繁殖，減少感染機會。
4.綠茶
當人患上感冒，病菌會黏在喉嚨繁殖，而綠茶有兒茶素可以防止病菌繁殖和活化，醫生建議用熱水沖好的綠茶放涼後漱口，可以減少病菌會黏在喉嚨的機會，又或者多喝綠茶都有同樣功效。
來源︰健康原因講多D、開電視
▼緊貼最新疫情消息▼
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