生活忙碌壓力大加上疫情困擾，令不少都市人都有失眠煩惱，日本節目《この差ってなんですか》就邀請到專家及醫生講解坊間解決失眠的錯誤方法，並推介3大方法助快速入睡，當中包括簡單的478呼吸法，有失眠問題的朋友不妨睇睇！
日本節目《この差ってなんですか》就以失眠為主題，邀請到疲勞及睡眠專家梶本修身及呼吸道專家大谷義夫，講解3招秘技對抗失眠，包括飲用冷凍飲品、適當午睡及特別的呼吸法。
1.讓身體冷卻
專家提到失眠時不宜飲用熱飲，全因身體升溫會令人難以入睡，應該是讓身體冷卻方能有助解決失眠加速入睡，可以飲用凍飲助身體冷卻，按圖睇下方文字詳情：
2.適當午睡
專家指適當午睡亦可以有助晚間入睡，但午睡的時間長度相當重要，午睡時間過長就會令晚間睡眠時間變短，按圖睇下方文字詳情：
3. 478呼吸法
專家亦推薦「478呼吸法」來幫助入睡，呼吸法全程只有3個步驟，建議重覆10次就可以有效幫助入睡，按圖睇下方「478呼吸法」文字詳細步驟：
來源：《この差ってなんですか》
▼即睇更多健康資訊▼
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