牛奶都是不少人早餐之選，不少注意體重及正在減肥的朋友都會選購高鈣低脂，甚至脫脂牛奶。雖然高鈣低脂牛奶卡路里較低，但相比起全脂鮮奶的熱量原來亦相差很少。即刻睇睇市面16款常見品牌牛奶卡路里排名啦！
平時選購牛奶時，除了鮮牛奶之外，不少減肥的朋友大多都會選擇高鈣低脂、脫脂牛奶，因為覺得熱量會較少。但其實相比起全脂鮮奶的卡路里僅僅相差最少7卡！以下整合了市面上常見16款牛奶產品的卡路里排名，下次購買牛奶不妨參考一下！
鮮牛奶及牛奶飲品卡路里排名：(由高至低)
高鈣低脂牛奶卡路里排名：(由高至低)
高鈣脫脂牛奶卡路里排名：(由高至低)
除此之外，部分低脂牛奶的含糖量其實亦不低，所以選購前可先仔細閱讀營養標籤，按個人需要及喜好揀選最合適自己的牛奶產品。
另外，市面上奶類飲品含有不同的添加劑，據中文大學的研究發現，常見於奶類製品的食物添加劑Carboxymethyl Cellulose（E466）及Polysorbate 80（E433），可致出現類似炎症性腸病徵狀，從而有機會引致消化道發炎、潰爛或腹瀉等問題。
有生物科技有限公司水中銀旗下的小魚親測公佈2020最新研究結果，測試市面常見牛奶及牛奶產品，檢測牛奶中是否含有類雌激素。結果顯示有8款通過毒素測試，不含類雌激素：
▼即睇更多健康資訊▼
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