減肥是很多女生一生的功課，但選擇對的方法瘦身也很重要。台灣女星胡盈禎於健康節目《醫師好辣》公開她全靠一個習慣，用2個半月就減去40公斤。這個方法有不少人應該都聽過，就是進食的序。
胡盈禎指她會恆常運動，而且不會特別減少食量，而最重要的就是每一餐進食的順序。她分享當她進食的時候會先吃蛋白質／肉類，然後吃蔬菜，如果仍然覺得餓才吃澱粉質食物。而且大多會吃全穀類的澱粉，例如薯仔及粟米。
她解釋蛋白質比較有飽足感，所以先吃的話可避免吃得過飽。而且有人以為減肥時不應吃太多，但胡盈禎指如果有在健身／運動的人，不吃的話瘦掉的就是肌肉，不是脂肪。
節目中的營養師指，要減肥的話，碳水化合物是需要吸取，但要吃高纖維碳水化合物，同時減少攝取白色澱粉，如白麵粉、白飯、白麵包等，因為它們都是高熱量食物，容易使血糖和胰島素上升，令脂肪積存。
來源︰醫師好辣
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