如果你喜歡喝酒，或因工作關係需要經常接觸酒類，就要多關注身體健康，由於酒精熱量高，而且飲酒容易面紅人士代表酒精有機會成為致癌物。一位台灣醫師蕭捷健就於社交平台整理了12款常見酒類卡路里，同時解釋飲酒容易臉紅的危險性。
蕭醫師指出，1克酒精的熱量就有7大卡，屬於高熱量飲料，喝酒相當於喝油。以下是他整理12款常見酒類每165ml的卡路里究竟有多少。
(按圖放大睇各款酒類熱量)
酒精除了高熱量之餘，會令人變胖亦有另一個原因。由於酒精會刺激壓力荷爾蒙皮質醇，讓身體處於吸收狀態，難以分解脂肪。
有不少人喝酒好容易臉紅，即使只是紅酒小酌一杯，都有機會成為致癌物。蕭醫師根據牛津大學的一項研究，亞洲人缺乏乙醛脫氫酶，無法代謝酒精轉化物乙醛，而乙醛是一種致癌物，會造成口腔癌、食道癌、乳癌、胃癌等。當乙醛積聚在體內，就會造成血管擴張，令人臉紅發熱。所以喝酒臉紅代表已經處於輕微乙醛中毒狀態，酒精的代謝物正在慢慢破壞全身器官。
資料授權轉載︰FB@減重醫師蕭捷健
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