可能好多女生都會煩惱，為什麼減肥最先瘦胸，該瘦的地方卻沒有瘦過？一位台灣減重醫師蕭捷健就於個人網站教大家4個「瘦身不瘦胸」的重點，包括不要節食，多吸收優質蛋白，多做胸大肌訓練及保持心境樂觀，想減肥不瘦胸的女生可以參考一下！
1.不要節食減肥
胸部由肌肉、乳腺組織及皮下脂肪組成，胸肌在最下層，接著是乳腺組織，然後是皮下脂肪。節食減肥的話會讓上半身的體脂肪優先燃燒，換言之胸部會首先瘦下來。蕭醫師建議減肥餐單首先要減少碳水化合物的攝取量，盡量以豆類澱粉或蕃薯等高纖抗性澱粉為主。
2.多吸收優質蛋白、膠原蛋白及油
由於胸部是由乳腺組織和脂肪構成，節食加上缺乏優質蛋白的話，容易令乳腺萎縮。蕭醫師則建議多補充富含omega-3的深海魚或牛油果。
3.多做胸大肌訓練
訓練胸部最底層的胸肌，可以令胸型更集中，也有增厚效果。可以在家中多做簡單的跪膝伏地挺身，令胸肌更有力量。
4.保持樂觀、早睡早起
當長期處於睡眠不足及繃緊的狀態，會造成壓力荷爾蒙濃度上升，四肢細小會隨之縮小，而皮下脂肪會優先累積在腰臀的地方，反而令體型更差，所以保持身心健康對減肥及保養胸部都非常重要。
資料授權轉載︰減重醫師蕭捷健
▼即睇更多健康資訊▼
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