牛油果是普遍世界公認的健康食物，含有多種營養之餘，亦是減肥瘦身餐單的必備之選。其實除了減肥之外，多吃牛油果對身體有好多好處，以下就為大家盤點7個經科學證實牛油果的好處，包括預防癌症、減少患心臟疾病機會、抗氧化、護眼等，參考完之後記得要多吃！
1.有益心臟健康
牛油果屬於高脂食物，含有不飽和脂肪酸，有助保護心臟健康，減少炎症。
2.有益腸道健康
牛油果含有豐富的纖維，當中的可溶性纖維對腸道健康非常重要，亦可以促進新陳代謝，同時減低血糖值。
3.降低膽固醇
有研究顯示，牛油果可以降低體內的壞膽固醇，並增加優質膽固醇，而且減少血液中的甘油三酸酯，有助預防心臟病。
4.有益眼睛健康
牛油果含有豐富的抗氧化劑，其中類胡蘿蔔素葉黃素和玉米黃質對眼睛健康非常重要，長期進食有效減少患上白內障及黃斑病變的機會。
5.預防癌症
曾經有試管研究指出，牛油果可以抑制前列線癌細胞的生長，亦有助減少淋巴細胞化療的副作用。
6.舒緩關節炎
有研究表明，牛油果及大豆提取物可以減少關節炎。
7.減肥
牛油果減肥瘦身餐單的必備之選，不只低卡路里及高纖維，而且有飽肚感，對減肥非常有幫助。
資料來源︰Healthline
▼即睇更多健康資訊▼
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