近年越來越多人關注內臟脂肪，原來內臟脂肪比皮下脂肪對身體的影響更大！由於它與第二型糖尿病、胰島素阻抗、心臟病及癌症等疾病有關係，所以不容忽視。2位香港營養師就於instagram分享如何分辨自己屬內臟脂肪多還是皮下脂肪多，以及教授3個方法清除內臟脂肪。
什麼是內臟脂肪？
皮下脂肪屬於平日我們看到及捏到的脂肪，而內臟脂肪是堆積在腹腔並包裹內臟的脂肪。超重、高體脂、蘋果型肥胖人士(腰腹贅肉多)、瘦胖子(Skinny Fat)的人屬內臟脂肪多，而內臟脂肪會令胰島素阻抗性提高，血糖控制差，導致血脂肪升高，引起身體毛病。
清除內臟脂肪方法一︰有氧運動HIIT
有研究指出，於不同類型的運動比較下，中度至高強度的有氧運動最有效減少內臟脂肪，而且維持8-12個星期做HIIT，可以顯著減低全身總脂肪及腹部內臟脂肪。
清除內臟脂肪方法二︰充足睡眠
根據美國史丹佛大學研究，睡眠少於5個小時罹患脂肪肝風險高45%，而平均睡眠時間有7-8小時的人，內臟脂肪減少26%。
清除內臟脂肪方法三︰多吃益生菌
有日本研究表明210名健康成年人在12週的時間內服用加氏乳桿菌，內臟脂肪下降8.5%。多吃含益生菌的食物，包括無糖希臘乳酪、納豆、泡菜、紅茶菌等，可以改善內臟脂肪。
資料授權轉載︰greenutss
Array
(
[0] => stdClass Object
(
[title] => 七師傅又中！神預測緬甸大地震、韓國嚴重山火！最新預言四月份3地方會出大事：建議大家避免前往
[articleId] => 20060773
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060773/%E4%B8%83%E5%B8%AB%E5%82%85%E5%8F%88%E4%B8%AD-%E7%A5%9E%E9%A0%90%E6%B8%AC%E7%B7%AC%E7%94%B8%E5%A4%A7%E5%9C%B0%E9%9C%87-%E9%9F%93%E5%9C%8B%E5%9A%B4%E9%87%8D%E5%B1%B1%E7%81%AB-%E6%9C%80%E6%96%B0%E9%A0%90%E8%A8%80%E5%9B%9B%E6%9C%88%E4%BB%BD-%E5%9C%B0%E6%96%B9%E6%9C%83%E5%87%BA%E5%A4%A7%E4%BA%8B-%E5%BB%BA%E8%AD%B0%E5%A4%A7%E5%AE%B6%E9%81%BF%E5%85%8D%E5%89%8D%E5%BE%80
)
[1] => stdClass Object
(
[title] => 勞力士二手價持續低迷！1熱門款跌破公價 跌幅有36%？即睇名錶二手價續跌原因
[articleId] => 20060608
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060608/%E5%8B%9E%E5%8A%9B%E5%A3%AB%E4%BA%8C%E6%89%8B%E5%83%B9%E6%8C%81%E7%BA%8C%E4%BD%8E%E8%BF%B7-1%E7%86%B1%E9%96%80%E6%AC%BE%E8%B7%8C%E7%A0%B4%E5%85%AC%E5%83%B9-%E8%B7%8C%E5%B9%85%E6%9C%8936-%E5%8D%B3%E7%9D%87%E5%90%8D%E9%8C%B6%E4%BA%8C%E6%89%8B%E5%83%B9%E7%BA%8C%E8%B7%8C%E5%8E%9F%E5%9B%A0
)
[2] => stdClass Object
(
[title] => 東張西望｜新品種水果「藏烏梨」爆紅！被踢爆係騙局真相驚人！品種並不存在 真身原來係...
[articleId] => 20060300
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060300/%E6%9D%B1%E5%BC%B5%E8%A5%BF%E6%9C%9B-%E8%B8%A2%E7%88%86%E5%85%A7%E5%9C%B0%E7%88%86%E7%B4%85-%E8%97%8F%E7%83%8F%E6%A2%A8-%E9%A8%99%E5%B1%80-%E7%82%92%E5%83%B9%E9%AB%98%E9%81%94%E9%81%8E%E7%99%BE%E5%85%83-%E9%BB%91%E7%9A%AE%E6%A2%A8%E7%9C%9F%E8%BA%AB%E5%8E%9F%E4%BE%86%E4%BF%82
)
[3] => stdClass Object
(
[title] => 地震避難包必備5類用品！天災頻繁如何自救保命？瘋傳7月預言恐波及香港
[articleId] => 20060752
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060752/%E5%9C%B0%E9%9C%87%E9%81%BF%E9%9B%A3%E5%8C%85%E5%BF%85%E5%82%995%E9%A1%9E%E7%94%A8%E5%93%81-%E5%A4%A9%E7%81%BD%E9%A0%BB%E7%B9%81%E5%A6%82%E4%BD%95%E8%87%AA%E6%95%91%E4%BF%9D%E5%91%BD-%E7%98%8B%E5%82%B37%E6%9C%88%E9%A0%90%E8%A8%80%E6%81%90%E6%B3%A2%E5%8F%8A%E9%A6%99%E6%B8%AF
)
[4] => stdClass Object
(
[title] => 450呎公屋秒變法式復古風！橄欖綠色調+華麗雕刻裝潢極摩登！網民：有品味！
[articleId] => 20059017
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20059017/%E5%91%8E%E7%B4%B0%E5%96%AE%E4%BD%8D%E5%A4%A7%E8%AE%8A%E6%B3%95%E5%BC%8F%E5%BE%A9%E5%8F%A4%E9%A2%A8-%E6%A9%84%E6%AC%96%E7%B6%A0%E8%89%B2%E8%AA%BF-%E8%8F%AF%E9%BA%97%E9%9B%95%E5%88%BB%E8%A3%9D%E6%BD%A2%E6%A5%B5%E6%91%A9%E7%99%BB-%E7%B6%B2%E6%B0%91-%E6%9C%89%E5%93%81%E5%91%B3
)
)
【寵主請留步】《社群》送您AQUA PRO+TECH「寵物護理入門套裝」🛁！
Array
(
[0] => stdClass Object
(
[title] => 七師傅又中！神預測緬甸大地震、韓國嚴重山火！最新預言四月份3地方會出大事：建議大家避免前往
[articleId] => 20060773
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060773/%E4%B8%83%E5%B8%AB%E5%82%85%E5%8F%88%E4%B8%AD-%E7%A5%9E%E9%A0%90%E6%B8%AC%E7%B7%AC%E7%94%B8%E5%A4%A7%E5%9C%B0%E9%9C%87-%E9%9F%93%E5%9C%8B%E5%9A%B4%E9%87%8D%E5%B1%B1%E7%81%AB-%E6%9C%80%E6%96%B0%E9%A0%90%E8%A8%80%E5%9B%9B%E6%9C%88%E4%BB%BD-%E5%9C%B0%E6%96%B9%E6%9C%83%E5%87%BA%E5%A4%A7%E4%BA%8B-%E5%BB%BA%E8%AD%B0%E5%A4%A7%E5%AE%B6%E9%81%BF%E5%85%8D%E5%89%8D%E5%BE%80
)
[1] => stdClass Object
(
[title] => 勞力士二手價持續低迷！1熱門款跌破公價 跌幅有36%？即睇名錶二手價續跌原因
[articleId] => 20060608
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060608/%E5%8B%9E%E5%8A%9B%E5%A3%AB%E4%BA%8C%E6%89%8B%E5%83%B9%E6%8C%81%E7%BA%8C%E4%BD%8E%E8%BF%B7-1%E7%86%B1%E9%96%80%E6%AC%BE%E8%B7%8C%E7%A0%B4%E5%85%AC%E5%83%B9-%E8%B7%8C%E5%B9%85%E6%9C%8936-%E5%8D%B3%E7%9D%87%E5%90%8D%E9%8C%B6%E4%BA%8C%E6%89%8B%E5%83%B9%E7%BA%8C%E8%B7%8C%E5%8E%9F%E5%9B%A0
)
[2] => stdClass Object
(
[title] => 東張西望｜新品種水果「藏烏梨」爆紅！被踢爆係騙局真相驚人！品種並不存在 真身原來係...
[articleId] => 20060300
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060300/%E6%9D%B1%E5%BC%B5%E8%A5%BF%E6%9C%9B-%E8%B8%A2%E7%88%86%E5%85%A7%E5%9C%B0%E7%88%86%E7%B4%85-%E8%97%8F%E7%83%8F%E6%A2%A8-%E9%A8%99%E5%B1%80-%E7%82%92%E5%83%B9%E9%AB%98%E9%81%94%E9%81%8E%E7%99%BE%E5%85%83-%E9%BB%91%E7%9A%AE%E6%A2%A8%E7%9C%9F%E8%BA%AB%E5%8E%9F%E4%BE%86%E4%BF%82
)
[3] => stdClass Object
(
[title] => 地震避難包必備5類用品！天災頻繁如何自救保命？瘋傳7月預言恐波及香港
[articleId] => 20060752
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060752/%E5%9C%B0%E9%9C%87%E9%81%BF%E9%9B%A3%E5%8C%85%E5%BF%85%E5%82%995%E9%A1%9E%E7%94%A8%E5%93%81-%E5%A4%A9%E7%81%BD%E9%A0%BB%E7%B9%81%E5%A6%82%E4%BD%95%E8%87%AA%E6%95%91%E4%BF%9D%E5%91%BD-%E7%98%8B%E5%82%B37%E6%9C%88%E9%A0%90%E8%A8%80%E6%81%90%E6%B3%A2%E5%8F%8A%E9%A6%99%E6%B8%AF
)
[4] => stdClass Object
(
[title] => 450呎公屋秒變法式復古風！橄欖綠色調+華麗雕刻裝潢極摩登！網民：有品味！
[articleId] => 20059017
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20059017/%E5%91%8E%E7%B4%B0%E5%96%AE%E4%BD%8D%E5%A4%A7%E8%AE%8A%E6%B3%95%E5%BC%8F%E5%BE%A9%E5%8F%A4%E9%A2%A8-%E6%A9%84%E6%AC%96%E7%B6%A0%E8%89%B2%E8%AA%BF-%E8%8F%AF%E9%BA%97%E9%9B%95%E5%88%BB%E8%A3%9D%E6%BD%A2%E6%A5%B5%E6%91%A9%E7%99%BB-%E7%B6%B2%E6%B0%91-%E6%9C%89%E5%93%81%E5%91%B3
)
)
