澳洲人氣演員Rebel Wilson一向以肥胖的身型為人熟悉，於《完美巨聲幫》(Pitch Perfect)飾演「Fat Amy」更深入民心，但今年年初於個人instagram宣佈2020年為「健康年」後，就開始著手減肥，目標於年底前減到165磅。距離年底剩低不多時間，Rebel Wilson的減肥成果亦非常顯著，早於10月就宣佈她離目標磅數只差6磅！而她的私人教練早前公開了Rebel Wilson的減肥秘訣，想減肥的朋友可以參考一下。
1.少吃甜食及垃圾食物
由2020年初開始，Rebel Wilson就於instagram公開表明她會於今年減肥，並由多喝水及少吃甜食和垃圾食物著手。
2.以Mayr Method(邁爾飲食計劃)控制飲食
Mayr Method由一位奧地利醫生Dr. Franz Xaver研發，主要以減少攝取麵筋及乳製品，戒零食再加上拉長咀嚼食物時間來達到減肥效果。Rebel Wilson進食時會咀嚼30次以上，避免吃過量。
3.一星期5日運動
Rebel Wilson一星期有5 日都會走進健身房，每次45分鐘，以高強度間歇訓練(HIIT)，鍛練肌肉及消耗大量卡路里。
4.每日步行夠10,000步
Rebel Wilson會很早起床，到戶外散步或去行山，並要求自己每日步行夠10,000步。
5.集中以TRX訓練核心肌群
TRX是一種靠懸空一部分身體來訓練平衡力的運動，當身體懸空時就要運用肌肉去平衡身體，可以利用體重作為阻力來增強力量同時訓練核心肌群。
來源︰IG@Rebel Wilson、Prevention
▼即睇更多健康資訊▼
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